How to Be Battle Ready: Build Functional Fitness, Resilience, and Lasting Health

2025-05-07

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What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that’s built for the demands of everyday life, not just race day. Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, resilient body and mind through consistent training, smart recovery, and holistic health habits. Whether you're a triathlete, weekend warrior, or just someone who wants to stay strong and active as you age, this episode gives you the tools to be fit for life — not just for n...

What does it really mean to be battle ready? In this episode of the High Performance Human Podcast, host Simon Ward breaks down a smarter, more sustainable approach to health and fitness — one that’s built for the demands of everyday life, not just race day.

Forget chasing peak performance 24/7. Instead, Simon explores how to create a balanced, resilient body and mind through consistent training, smart recovery, and holistic health habits.

Whether you're a triathlete, weekend warrior, or just someone who wants to stay strong and active as you age, this episode gives you the tools to be fit for life — not just for now.

💡 Topics Covered:

Why you don’t need to be at peak fitness to be ready for life
The importance of a well-rounded training plan (cardio, strength, mobility)
How to train smarter with different intensity zones, including Zone 2, VO2 max, and sprint work
How the “reps in reserve” principle protects you from burnout and injury
Finding your personal training sweet spot for long-term consistency
The role of sleep, nutrition, and stress management in building true health and immunity

Links & Resources:

Watch the YouTube video: “How to Be Battle Ready”
Listen to the recent podcast with Dave Hill
Explore VO2 Max interval training with Paul Laursen

Ready to Take Action?

If you want to build a stronger, healthier, more resilient version of yourself, there are two ways to get started:

1-1 Coaching with Simon Ward – Get a personalised programme designed for your lifestyle and goals
Join the SWAT Inner Circle – Our exclusive training community focused on real-world strength, health, and performance

You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.

Support the Podcast:

Did you enjoy this podcast? Feel free to buy me a coffee Thank you!
Subscribe to the High Performance Human Podcast so you never miss an episode
Share this episode with a friend who wants to train smarter and stay healthy for life
Leave a review – it really helps others discover the show!

**To get a free copy of my personal daily mobility routine, please click HERE**

**To download your FREE infographic ‘6 key daily health metrics’, please click HERE

You’ll also find some really great content on my Instagram and YouTube!

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To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.

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