Today we will be practicing a short seated Energy Circuit Meditation technique. Designed to be balancing and nourishing, activating your subtle prana shakti energy body. Especially good for headaches, sleeplessness, restlessness, anxiety or whenever you need to balance your energy during the day.
This meditation opens specific channels in your subtle body to direct your unfocused energy into a relaxed, uplifted, nurtured, and steadied energy body, helping you to repair your cells and restructure your Mind, Body, Spirit Balance within.
Find a quiet seated position in a place you will not be disturbed for 10-12 minutes. You can sit on the floor or a chair, you could even do this in your parked car between appointments if needed. Use your headphones and work to relax as much as possible as you use this Tantric Yoga Visualization Technique to revitalize yourself. In this meditation we have added optional mantra and uddiya bandha techniques to the practice to further the entrainment of the process during meditation. Use what you are comfortable with and leave the rest behind. The Energy Circuit Meditation will uplift and activate your subtle pranic energies leading to a balanced state of consciousness. This meditation can be done several times a week or whenever you feel the calling to do it.
Originally taken from the Tantric Yoga for Daily Life Retreat I attended with Christopher Hareesh Wallis at Omega Institute of Holistic Studies in Reinbrook NY during July of 2019.
Melissa Abbott Yoga & Meditation Podcast is available on YouTube, Spotify, Podbean, and iTunes. Please Subscribe and leave a review. Enjoy. Gratitude
Earth Day 2024 Three Bindu Meditation with Ocean Sounds and Crystal Bowls
Settling the Prana Shakti Yoga Nidra Immersion
Reposing in the Lifeforce Yoga Nidra with Crystal Bowls & Chou Gong
Radiant Valentines Yoga Nidra and Soundbath
Full Wolf Moon Yoga Nidra Meditation
Gifts of the New Year 2024 Yoga Nidra Immersion
Radiating the Quiet Presence Winter Solstice Yoga Nidra 2023
Pulsation of Consciousness Yoga Nidra
Fall Equinox Yoga Nidra
Summer Forest Bathing Yoga Nidra
Summer Solstice Yoga Nidra and Soundbath 2023
Black Tara Who Destroys All Negativities Sadhana Practice
Spring Equinox 2023 Radiant Lakshmi Yoga Nidra
Dark Red Victorious Tara Practice - 6th Emanation of 21 Taras
16 Jnana Siddha Yoginis Yoga Nidra
Red Hum Sounding Tara Sadhana Practice
White Tara Longevity, Health, & Purification with Rainbow Protection Lights
Yellow All-Victorious Tara Sadhana Practice
White Soothing Tara Sadhana Practice
Tattva Bhavana Yoga Nidra Meditation
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Exorcist Files
The Ancient Tradition