Episode 26 dives deep on the concept that you have to be well before you can have the energy to enact lasting change in your career, your family, your health, in others, etc. In Erica's words, for a person to have whole wellness they need to focus on 6 key things: what they eat, how much they sleep, how they move, what is their purpose, what is their community, and spirituality.
Erica is the founder of Erica Ballard Health – a wellness company that optimizes individuals’ energy through food. Erica started her company after realizing health looks way different than what she thought, bought into, and sold for decades. Now, an evangelical about helping people do better, Erica teaches working professions how to truly take care of themselves despite their busy schedules.
Erica has her MS from Tufts University School of Medicine, got her CHC through the Institute for Integrative Nutrition, is a regular contributor to WTHR 13, and has been featured by Women’s Health, Lululemon, and the Young President’s Organization. Most recently Erica launched her own podcast, the Lies We Have Been Fed to help encourage others to pursue happiness and wellness as a packaged deal.
To connect with Erica and to follow her journey please reach out through the following channels:
Bonus Episode - More on Leadership Speech Acts with Mary Andrawis
Episode 40 - Leadership Speech Acts with Mary Andrawis of Serafina Health Strategy
Episode 39 - Hire By Design with Jodi Brandstetter
Episode 38 - Becoming an Improvement Nerds Generalist with AJ Hobbs
Episode 37 - Nerding Out About Process Mapping with Craig Willis of Skore
Episode 36 - Nerding Out About Wabi Sabi with Mindi Epstein
Episode 35 - Designing Your Career with Marla Holdread
Episode 34 - Nerding Out About the Best Places to Work with Angie Redmon
Episode 33 - Nerding Out About Servant Leadership with Tom Crea
Episode 32 - Nerding Out About Streaking with Jami and Jeffery Downs
Episode 31 - Nerding Out About Design Thinking and Agile with Sheena Birt
Episode 31 Teaser - Design Thinking in an Agile Way
Episode 30 - Nerding Out About Culture in the Workplace with Mike Bensi
Bonus Episode - Nerding Out About Becoming a Black Belt with Laura Pullen McMichael
Episode 29 - Nerding Out About Extreme Ownership with Amy Woodall
Episode 28 - Nerding Out About Healing Healthcare with Sarah Harker
Episode 27 - Nerding Out About Authentic Connections with LindsayTjepkema
Episode 25 - Nerding Out About Culture with Jeff Veyera
Episode 24 - Nerding Out About Innovation with Lori Lovens
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
HCI Leadership Revolution
The Ramsey Show
Planet Money