#100 Self Archeology - with Darius Cikanavicius

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Helping to create a 'trauma-aware' society is a significant aim of this podcast, so I'm delighted that for our 100th episode we talk with Darius Cikanavicius. He a prodigious blogger and author of 'Human Development and Trauma'.

We talk:

- Darius' childhood growing up in a single-parent home
- Why trauma is not just about significant events
- The power of having an 'enlightened witness'
- Why therapy rocks
- Where to start with Self-Work

Enjoy!

Links:

Self Archeology site 
Self Archeology Facebook
Darius Instagram