Awaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvement
Education:Self-Improvement
Abby spent 20 years mastering the art of becoming ‘Neutral’
after being bullied for being the tallest person in her class
and not speaking any English.
Her personal journey into deconstructing human nature led
her to a unique blend of psychotherapy and mindfulness-
based therapies.
Today Abby runs workshops all over the world that have
helped thousands of people create long-lasting behavioral
changes leading to a deeper, more meaningful life.
She’s the author of 3 groundbreaking books, ‘Acceptance
and Commitment Therapy for Interpersonal Problems’, ‘The
Interpersonal Problems Workbook, and ‘ACT for Couples’
Abby was invited on Dr. Drew to demonstrate her method
on him live on the show. The results were surprising.
Her mission is to provide people with the tools to choose
the actions and behaviors that express their deepest values. Today she talks to us about how to navigate dating in this ever changing world.
Contact Dr. Avigail Lev:
https://bayareacbtcenter.com/
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Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated!
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