Is there anything more pathetically banal than talking about sleep? We all do it, so… who cares? Until recent years, that's what many of us would have said. But these days there's a growing recognition that sleep quality lies at the root of our holistic wellbeing, and is deserving of further investigation.
That's where we encounter a brand new problem. Since issues with sleep do indeed speak to a broader holistic imbalance, how do we even start to deconstruct the cocktail of behavioural, hormonal, environmental, medical and emotional factors that might be at play? And once diagnosed, how then do we avoid the modern temptation to seek quick fixes, and truly develop new habits and long-term solutions? Step in Rumbiey Muchenje to discuss the world of sleep coaching in China, and the story that took her from adolescence in Harare to ‘Sleepless in Shanghai’.
The episode also includes a catch-up interview with:
Astrid Poghosyan from Season 01 Episode 04
https://mosaicofchina.com/season-01-episode-04-astrid-poghosyan
Chapters
00:00 - Trailer & Intro
01:32 - Part 1
40:13 - Part 2
48:11 - Outro
51:02 - Catch-Up Interview
Subscribe to the PREMIUM version, see the visuals, and/or follow the full transcript for this episode at:
https://mosaicofchina.com/season-03-episode-12-rumbiey-muchenje
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[Re-Release] Lissanthea TAYLOR, Parkway Health
[Re-Release] Emily MADGE, Sea Life
[Re-Release] Björn DAHLMAN, Clowns Without Borders
Mosaic of China with Oscar Fuchs: Bonus Episode from The Bridge (CGTN)
The Death Companion (ZHOU Yan, Hospice and ’Death Café’ Volunteer)
The Airline Pilot (Michael HUNDEGGER, A320 Flight Commander)
The Gemstone Buff (Christina CHAO, Gemologist)
The Wine Devotee (Bertrand CRISTAU, XiaoLing Estate)
The Sportswear Strategist (KIM YoungAh, adidas)
The Stunt Man (Frank ABEL, Binhai Aircraft Carrier Theme Park)
The Dragon Burner (Francesca VALSECCHI, Dragon Burn)
Mosaic of China with Oscar Fuchs: Bonus Episode from China Flexpat
Mosaic of China with Oscar Fuchs: Bonus Episode on ’Codependency’
The Incurable Optimist (’DAJIANG’, Tourette’s Advocate)
The Compost Evangelist (Alizée BUYSSCHAERT, Zero Waste Shanghai)
The Hotpot Homo (XIE Xiao, SHQFF & CINEMQ)
The Game Designer (Simon CHAPUIS, Ubisoft)
The Mongolian Teacher (Tsogtgerel BUMERDENE)
The Rope Artist (’LAODAI’) [CLEAN Version]
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