Staying fit and maintaining peak form during quarantine, with strength coach Dean Hollingworth

Every individual and industry is at a fork in the road. Our lives have been disrupted with very little notice. These are the covid19 lockdown podcast editions. These are the stories of people, sharing their experience & vision of how we can emerge better. 

Personal trainers and strength coaches are having to reinvent how they coach their clients and athletes online. This week we are talking to strength and conditioning specialist, Dean Hollingworth. 

In this episode we discuss: 

• How Dean is maintaining his own fitness and health during the lockdown. 
• He shares, how with very limited home equipment, Dean has managed to keep his fitness up. Using exercise bands and body weight exercises. 
• Practicing exercises with a slower tempo to compensate for lack of equipment.
• The bright side of not having heavy weights to train with has given people a chance to repair their body from all of the heavy lifting. 
• There is no reason that we can not stay very fit, exercising at home with very little or no equipment. 
• We talk about the cancellation of all sporting events. 
• Athletes dealing with limited training equipment during quarantine and maintaining competition level fitness. 
• How does an athlete stay motivated when there’s no event to work up to. 
• Tips for all of us to apply in our daily lives to keep some form of healthy routine. 

You can connect with Dean on Instagram:

https://www.instagram.com/deanmtl/