WHO?
Noél Michael Smith, former British Aerobic Champion and twice British Kickboxing Champion. Trained and mentored in London by Esme Newton-Dunn, author of The Bodywork Book and Stay In Shape videos, and in LA by Billy Blanks, seven times World Kickboxing champion and creator of Tae Bo Fitness videos. Noél Michael Smith holds multiple Black belt in Karate, Kung Fu, Kickboxing and Tae Bo Kwan, several fitness qualifications in both personal training and group exercise workout and has over 35 years experience in both fitness and the martial arts.
I never stop, constantly keeping momentum, always moving forward.
Episode 147: Stupidity In Fitness
Episode 146: What Is Tai Chi
Episode 145: I Am Angry
Episode 144: Miss Information
Episode 143: You Must Be Happy Today
Episode 142: Coursework Or Exam
Episode 141: Love Is Not Love
Episode 140: Don’t Dress Naked Again
Episode 139: Get Yourself A Life
Episode 138: No Common Sense
Episode 137: Law Of Vibration
Episode 136: How To Reduce Other Peoples Noise
Episode 135: Resolution Myth Part Two
Episode 134: Work Your Cotton Picking Leg
Episode 133: Honesty The Best Policy
Episode 132: Bad Child Or Bad Parenting
Episode 131: Be Loving And Romantic
Episode 130: Create The Perfect Relationship
Episode 129: Your Thoughts Can Change Your Life
Episode 128: Create A New You
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