Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
In today's short coaching episode, I'll teach you Mental Tennis, my most popular tool for changing your thoughts and beliefs. I began coaching this tool in 2014 and it's one of the three tools in the ThinkIT step of my Centrella Method in Hustle Believe Receive. It is by far the simplest and most effective way to get control of your thoughts and change the underlying beliefs, for good.
But as with all things, it will only work if you PRACTICE IT, so begin using it immediately! You can use it for any topic, it works the same with everything from thoughts on relationships, self-worth, self-beliefs, money, career, body image... you name it!
Step 1: is to recognize your thoughts. Believe it or not, most thoughts go unnoticed, they just run in the background noise of our mind, so just hearing them in the first place is a win! It's an exercise in being present.
Step 2: When you hear the thought, ask yourself, does this thought serve me? In other words, do I want to live the outcome of this thought?
Step 3: If the answer is no.. use Mental Tennis.
Watch my REEL on Mental Tennis to get the visual (and be sure to comment your thoughts!)
This tool does two powerful things, 1). It stops the negative thought from manifesting its negative real-life equal. 2). It creates a new positive outcome that didn't exist before. So, be diligent! Practice it with determination and relentlessness. Soon the negative thoughts will recede and the positive ones will begin taking it's place, creating a new belief. That new belief will drive brand-new results.
Read Mind Lab Chapter 1: Change Your Thoughts to Change Your Mindset
Read How Thoughts Become Things, Chapter 2 of my upcoming book The Mind Lab.
Want to learn my other 3 tools for how to change your thoughts, reduce stress and anxiety and begin manifesting everything you want? Take my Mini-Mind Lab Course for ONLY $27!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Ep 86. The Power of Hypnosis and Subconscious Reprogramming with Clinical Hypnotherapist Iryna Yeromenko
Ep 85. Manifesting Love After 50: Navigating Dating Apps and Tips for Finding Love with Nancy Bruce
Ep 84. From Rock Bottom to Wealth with a Purpose: Redefining Wealth with Patrice Washington
Ep 83. COACHING: Solar Eclipse Manifesting Ritual that Works
Ep 82. Online Sales & Marketing Mastery with Lindsey Anderson from Netflix's The Trust
Ep 81. Jaclyn Taylor Manifesting Success: From Makeup Maven to Marketing Mogul
Ep 80. Unstoppable: Overcoming Adversity and Achieving Success with Stephen Scoggins
Ep 79. My Biggest Lessons After 7 Years as a Full-Time Entrepreneur: Important Tips for Entrepreneurs
Ep 78. Transforming Mind and Body: A Journey to Holistic Weight Loss with Breanna Angstadt
Ep 77. Tapping into Resilience: Rising Stronger After Adversity with Amberly Lago
Ep 76. How Leaders Communicate, Grow and Succeed with Alex Dumas and Sarah Centrella
Ep 75. Self-Awarness 101: How to Become Self-Aware with Sarah Centrella
Ep 74. Andre Young: Strategies for Leaders: Combating Burnout and Cultivating Work-Life Harmony and Employee Well-Being
Ep 73. Sparkle & Grit: Taking Risks and Changing Careers to Follow Your Passion with Wendy Meadows
Ep 72. Mastering Visualization, Manifesting Peak Performance, and Rudi Riekstins’ Secrets to Success
Ep 71. Spiritual Practices for Life Balance and Mental Wellness with Guest Anniston Riekstins
Ep 70. Finding Your Tribe with Lori Harder | The Sarah Centrella Show
Ep 69. The Power of Connections: Insights from Everbowl Founder Jeff Fenster on Building A-List Network
Ep 68. The Do’s and Don’ts of Communication: The Lost Art of Human Connection with Sarah Centrella
Ep 67. A Quest for Happiness: Simona Costantini’s Journey from Corporate Career to Entrepreneurship
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب