SHOW SUMMARY FOR BUZZSPROUT
Bad habits, when left unchecked, can be the greatest enemy for progress. In this episode we talk about self-destructive behaviors and how negative mindsets reduce our energy and motivation to take the necessary steps for achieving our goals.
As trapped as we may feel, there are strategies we can apply in our daily lives to free us from our bad habits. And throughout that entire process we need to remember that we’re never alone. Sometimes, we must be vulnerable and open up to others, even if we think we can go through this road alone.
The key strategy to dealing with bad habits is not in elimination, but rather, replacing. We must identify the cues that are causing these bad habits to occur. Then, replace the bad with positive behavior, just to reward it. This way, the bad habit will, over time, be replaced with a good one, almost without even noticing it
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:
If you’ve connected with this episode in some way, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @JeffMeyer22. If this episode has inspired you to take action, join our community of action-taking successful dreamers at JeffMeyerCoaching.com and take the first step to realizing yours!
Feeling Like a Fake? How to Overcome Imposter Syndrome and Embrace Your Potential
Roots & Branches: Exploring the Legacy of Family on Our Lives
Why Asking For Help Is A Sign Of Strength, Not Weakness
Unlocking Your Superpower: Learn to Identify and Manage Your Emotions
Accepting and Embracing the Healing Process: Turning Wounds Into Wisdom
Your Dream Is Your Power
Jeff’s Book Club: What We Can Learn From Great Authors
Facing Failure: Taking Ownership of the Little Mistakes in Our Lives
The Man In The Mirror: How Self-reflection Helps You Grow & Succeed
The Art of Gratitude, It’s Not Just For Thanksgiving Anymore!
Is Your Perspective Keeping You Stuck? Here’s What To Do About It
Is the Time Right To Pursue Your Dream? (And, What To Do If It Isn’t) with The Skit Guys
Soulful Exploration: Unleashing Your Inner Adventurer
Moving Beyond the Standstill: Utilizing The ”Insight Palette”
The Art of Side-Hustling: Crafting Your Dream While Paying the Bills
Your Dream in Limbo: The Cost of Deferring Your Ambition
The REAL Reason You Need To Follow Your Dream with Chandler Bolt
Shatter the Chains: Stop Underestimating Your Value and Soar!
Go it Alone or Joint Venture — What’s More Effective? with Beth Moffatt & Paige Risley
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب