S2E2: The Power Within You with Guest Krishna Avalon

What if you knew that you didn't have to show up armored up and ready to defend yourself all the time? What if you understood that you can be strong and gentle at the same time? And what if it were possible for you to find fierceness in your gentleness?

These are just some of the topics our first guest of Season 2, Krishna Avalon, and I dig into in this episode.

We also talk about being a Brown girl in an  all white family, in an all white town, in an all white state, and how that impacted Krishna's identity, and what she needed to return to in order to heal from her experiences.

Krishna shares about the wisdom contained within our bodies and how breathwork is a simple and effective way to clear trauma quickly and efficiently.

Tune in to hear us dive deep into these topics and so much more.

You can connect with Krishna on her website at https://krishnaavalon.com/ and on Instagram @krishnaavalon

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