Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance. Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces). You don't want to miss this knowledge packed episode.
Participate in Weston's CBD study here: http://cbdstudy.org/
Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX
Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com
Music provided by Dino Sinos
S8E10: Fitness, Fighting & Faith
S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel
S8E8: Boldr Dash and New England OCR Expo with Lynn Hall
S8E7: Medusa and WWII Combatives with Jason Schultz
S8E6: Alula Post-Race Report
S8E5: MMA vs. Traditional Karate with Anthony Dooley Sr.
S8E4: Saudi Arabia Tough Mudder Infinity Predictions
S8E3: Sweatcheck with Noel Medina & Native X
S8E2: Vivien Tran: Musician to OCR Pro
S8E1:100 miles, Ultra & Saudi Arabia with Christian Brown-Johnson
S7E26: Amy ”Magic” Pajcic Farewell, Rim To Rim To Rim & The Sponsored Athlete
S7E25: Holiday Shopping Guide
S7E24: OCRWC & Mythic Race
S7E23: World’s Toughest Review
S7E22: WTM Q&A with MudGear-Hannibal Pro Miranda Huber & S&S AC Hale
S7E21: Quest to 100: Muddy Water & Wildwood Adventure OCR
S7E20: Toughest Mudder East:Pittsburgh
S7E19: Tough Guy, Ghost Squad & OCRWC with Fran Chiorando
S7E18: The Future of Strength & Speed?
S7E17: The Siege with Plush, Massie and Herder
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