We kicked off 2018 with a Carpool conversation with the wonderful Matthieu Ricard. Nick-named the World's happiest man, we drive Matthieu from his hotel to the airport. We discuss mindfulness within a buddhist context, the concept of 'heartfulness', Descartes, and the 'convenient' illusion of the self. Matthieu gave up his scientific career to become a monk and moved to the Himalayas where he resides to this day. He translated for the Dalai Lama for over a decade, and has written many best selling books on the subject of happiness and altruism. His talk on Happiness is one of the most viewed Ted talks, and is one of the most influential figures in mindfulness and meditation today.
For all AFH podcasts and to find out about the course, visit:
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Gui Hung -
Actionforhappiness.org
Renaissancepodcast.com
Josie’s Guide to Friendly February 2022
Josie’s Guide to Happier January 2022
Josie‘s Guide to Do Good December 2021
Josie‘s Guide to New Ways November 2021
Josie‘s Guide to Optimistic October 2021
Josie‘s Guide to Self Care September 2021
Josie's Guide to Altruistic August 2021
Josie's Guide to Jump Back Up July 2021
Josie's Guide to Joyful June 2021
Josie's Guide to Meaningful May 2021
Josie's Guide to Active April 2021
And now for the good news - With Ruby Wax
Josie’s Guide to Mindful March 2021
Emotional Intelligence - with Dr. Dan Goleman and Dr.Mark Williamson
Headspace - with the inspirational Andy Puddicombe
Self discipline and meditation - with Giovanni Dienstmann
The Wanderful path to happiness with David Pearl
The Rabbit Effect with Dr Kelli Harding
Engineer your path to Joy - with Mo Gawdat
Levelling up your happiness with Floating - with Ed Hawley
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