Burn out is so real. As a mom (single or attached) we wear so many hats. We have so many priorities that we have to take care of that we get in the habit of taking care of everyone else before we take care of ourselves! Well, Friend, listen to today's episode and discover the real harm that not taking care of yourself can have, but you will also see the benefits of just spending a few moments a day on yourself. I have 13 ways to start taking care of yourself- even if you have no time, money, energy, or you don't see it as important. I hope you see that a little goes a long way. Self-care is really all about the relationship you have with yourself. It's time to nurture the relationship.
Bible Verses from this Episode:
Self Care importance -1Corinthians 6:19-20, 3 John 1:2, 1 Corinthians 3:16, Romans 12:1-2, 1 Corinthians 10:31
Rest- Hebrews 4:9-11, Mark 6:31
Burnout- Proverbs 11:17
When you just CAN'T- Phillipians 4:13
My name is Tami and I am a Restoration and Confidence Coach. I am a Marriage and Family therapist turned life coach and I love it. I love working with women (and a few men) who want more from life- who are ready to move their tragedy from the center of their story to just being part of their story and reclaiming their identity. If you connect with anything that I'm saying, I would love to talk with you.
Find me: @tamimariecoaching on Facebook and Instagram and email me @ tami@tamimariecoaching.com
My website is www.tamimariecoaching.com
Send me a DM! I would love to connect with you!
For more information on the Song Home by my amazing friend Rachel Wells check out Music on a Mission by Rachel Marie Wells on iTunes.
#219: Embrace Your Inner Light: Finding Balance Amidst Life's Chaos
#218: Embrace Action: Discovering Your Purpose and Living with Joy
Uncovering Your Inner Gold: A Journey to Purpose and Joy
#216:The Detrimental Effects of Guilt: Practical Advice for Reducing Guilt and Embracing Joy
#215: Uncover Your True Freedom: Embracing Purpose for a More Fulfilling Life
#214: The Power of God's Calling, Ambition and Self-Compassion- Don't Be So Hard On Yourself
#213: Lighting the Pathway to Resilience and Overcoming Obstacles with GRIT
#212: Unleash You- A Transformational Journey to Discovering Your Purpose
Don't Allow a "Reality Check" to Stop You From Stepping Into Your Purpose
#210 Symptom vs Source- It's Time to Stop Doing All the Things and Address the Source of the Guilt
#209- 4 Things You Should Embrace as You are Stepping into Your Purpose
#208 The Power of Taking Action: Uncovering Your Purpose and Achieving Your Goals
#207: Success, Purpose, and Redefining Success: A Journey Towards Fulfillment
#206: Finding Peace and Calm Amidst the Busyness of Life: Tips for Choosing Presence over Pressure
#205:Finding Balance in Life: Practical Steps and Strategies for Recentering and Rebalancing
#204: Balancing Work and Family: Prioritizing the First Things First
#203: Commitment and Vision: Achieving Goals with Purpose and Joy
#202: Embracing Obstacles, Embracing Growth: The Uncomfortable Journey Towards Purpose
#201: The Power of Restarting: Embracing the Journey of Starting Again
#200: Reflecting on 200 Episodes: The Journey of 'Her Restored Spirit' to 'The Full Weight of Joy' - A Podcasting Ministry of Purpose
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