This week I'm honoured to be joined by YouTuber, podcaster and epic momma bear, Amanda Muse. We talk about how Amanda got into YouTube, what it was like having and raising babies in Malaysia, what self-care has looked like at different stages of motherhood, building your own career, trusting your gut in all facets of your life and more. Amanda was open and vulnerable in sharing her experience of sexual assault and the tangible strategies she used to work through the trauma. I applaud her for her honesty and I know it will help so many listeners.
For the stress reduction resources noted in this episode go to:
Stress Less in 90 Days https://stresslessladies.podia.com/stress-less-in-90-days
Stress Less Mindfulness and Meditation https://stresslessladies.podia.com/stress-less-mindfulness-and-meditation-for-the-everyday
or email me victoria (at) stresslessladies (DOT) com for coaching.
Why Cutting DEI Budgets Is Bad for Workplace Wellbeing with Janelle St Omer
Organizational Readiness for Engagement with Denise Lloyd
Managing the Stress of Job Hunting with Career Coach Darci Smith
The Evidence Connecting Goodness and Wellbeing with Ryan Adams
Workplace Purpose Through Volunteerism with Jerome Tennille
What Does HR Have to Do With Employee Stress with Michelle Berg
The Dark Side of Corporate Values
The Power of Psychologically Safe Teams with Jen Singhal (Part 2)
How to Build a Sustainble High Performance Team with Jen Singhal
Building Meaningful Relationships Through Employee Resource Groups with Johann Shudlick
Is Workplace Wellbeing a Bunch of BS?
[From The Vault] How to Have Difficult Conversations With People You Disagree With with Sarah Elder Chamanara
Workplace Trauma and Resilience with Shulamit Ber Levtov
We’ve Taught Kids NOT to Listen with Julie Freedman Smith
Who is Responsible for Workplace Stress?
Resolving Your Financial Anxiety with Alyssa Davies
What To Do When You’re Laid Off From a Job
Your Life Force: Review of Stutz Documentary by Jonah Hill
What to Know BEFORE You Are Laid Off with Heather Tyminski
Let’s Get Chunky
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty