Toastcaster Communication Leadership Learning Lab
Education:Self-Improvement
[11:39] For a dedicated athlete or fit individual, walking a minimum of 10k steps a day for almost three years might seem like nothing. For me, a few decades older with ancient injuries walking roughly seven to eight kilometres a day that seems more like a pipe dream.
Amazingly, I did it. I never thought I could. In this episode, I share a little about my journey and how beyond the usual benefits of exercise the experience was transformational; I learned new things - many about myself.
The text version of this podcast is entitled “What I learned from a Journey of over 11 million steps.” There’s also an earlier related article, “One step at a time: a simple solution to a better life.” The companion podcast is Toastcaster Episode: 90.
Articles can be found at Troy Media.com
Note: The photo shows me as I reached the 1000-day milestone. As I recorded this podcast 70 days later I had reached 12.3 million steps. Sadly as I publish this podcast my journey has come to an end as a time slot has come up for my long awaited and overdue hernia operation. But I will start again and learn many new things.
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TC180: Tech Leadership: Take Your Data Safety Seriously (USB)
TC179: How Video Bios Supercharge your Personal Brand & CV – Heather Flanagan
TC178: Journey to My 1st Novel - Dealing with Dymans – Jock Mackenzie
TC177: YOGA – Helps Anyone Take Leadership of their Mind, Body & Soul - Sharon McMullan-Baron
TC176: Think Faster, Talk Smarter—A Deeper Dive – Matt Abrahams
TC175: A Conversation with The Buddhist CEO – Thane Lawrie
TC 174: Tips on Becoming a World Class Host & Emcee – Nathan Cassar
Toastcaster 173: Demystifying Generative AI & ChatGPT –The Good, The Bad & The Ugly - Robert Lavigne
Toastcaster 172: Fireside Chat – A Great Alternative to a Podcast Interview – Oscar Santolalla
Toastcaster 171: (Data) Backup Lessons from TV’s Sex and the City #WorldBackupDay
How to Earn the Toastmasters Accredited Speaker (AS) Designation - Sheryl Roush
ToastCaster 169: How AI Can Help the Future You – Live Longer & Prosper – Harry Glorikian
ToastCaster 168: Yoodli - Your AI-Powered Public Speaking Coach - Varun Puri
ToastCaster 167: How Far? A Tale of Determination, DNA, and Drama – Bob Wilber
Toastcaster 166: Is Your Sales Pitch like Playing Golf with Only a Putter?
Toastcaster 165: 4 Tell-Tale signs to spot fake or phishing emails
Bonus: GadgetGreg: CHQR Radio Interview: Nightbuds Earbuds - Kokoon
ToastCaster 163: Reinvention & Tips for When Business is Slow – Stephanie Northcott
ToastCaster 162: 5 Lessons From My 1st professional Speech – Kate McClare
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