Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
In this episode, Bryan talks about what's helped guide him when emotions are feeling particularly intense.
He talks about leaning into connection, feeling emotions vs. thinking about them - and giving ourselves space to do what we need in the moment.
As always, take what serves you - and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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