What if there was a way to declutter your mind, change your behavior patterns and create new ways of functioning - with ease?
There are many pitfalls within the mind but the biggest one is when we personalize our internal noise, triggers from the world around us and behavioral uh-ohs and identify it as us.
Nothing could be further from the truth.
You are not your mind.
You are so much more then the compilation of your thoughts, reactions and behavior patterns.
Clearing your mind through presense and awareness is a powerful way to explore who you are beyond all of that noise.
The result? Enjoying more space, peace and room to chose in each moment.
In this episode we'll explore:
Get your free meditation on How to Quiet Your Mind here: http://eepurl.com/MGYWT
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#244 From Pressure to Peace: Unleashing Your Mental Wealth in 2024
#243 Embracing Stillness: Navigating the Winter Solstice and Finding Connection Within
#242 Clearing Mental Clutter: Finding Space for a Lighter Life
#241 The Multidimensionality of Success: Exploring Your True Calling
#240 Meeting People Where They Are (Without Losing Yourself)
#239 Transitions & Shifting Beliefs: Having Ease as You Grow
#238 Sharing Is Not Caring: Intimacy SOS
#237 Being Different at Work & In Life
#236 Compassion Fatigue SOS: Re-Enliven Your Gift of Caregiving
#235 Surrender: SOS for Perfectionists
#234 Empathy in HOT Situations: How to not lose your cool
#233 Difficult Conversations
#232 Strange Times: How to Deal & Thrive No Matter What
#231 Finding Your Way (with a Touch of Luck!)
#230 Softening in Hard Times: Tricks to Make Change Easier
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