At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning.
In this week's episode you will learn:
--the triggers you have in the morning and how they affect your mindset and mood
--the positives of creating routine for you and your family
--tips and tricks I use to get my booty moving when I don't feel like it
--how to maintain a positive attitude during time of uncertainty
If you haven't already done so, be sure to catch up with my previous episodes......
----> Episode 30: Control the Controllable: How to remain at PEACE during a time of Uncertainty
----> Episode 26: How to Get Motivated in general | Let's hangout while I get ready!
You can listen here to all EPISODES:
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Online Mini Workshops: http://bit.ly/2PXEDQU
For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me
To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com
A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions ! Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform
♡ Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961
♡ My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber
♡ SHOP MY FAV BEAUTY & FASHION FINDS : https://www.amazon.com/ideas/amzn1.account.AHZEZNNZZVWADY53Z2W24MEXSUKQ/24O6LI9256S4
♡ FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/Heathernewmanfitness
Email Me : HeatherNewmanFitness@gmail.com
Episode #203: how to become the best version of yourself - you AND you work together; have your own back
Episode 202: Ignite Your Motivation: The Power of Consistency, Commitment, and Future Focus
Episode 201: get up, get moving and let’s get a little bougie - stop wasting your life away and make it fun and don’t forget to laugh every single day
Episode 200:: Unlocking the Healing Potential: Exploring 4 Essential Supplements for Women’s Wellness
Episode 199: Step into wellness: 7 reasons to lace up and walk in this 2nd ½ of life:: fighting mid life belly fat too
Episode 198: Unlock Your ”Make It Happen” Confidence: 7 Strategies to Embrace Your Worth
Episode 197: a pep talk :: embrace the challenge on doing the hard things
🏁 Episode 196:: CAR CHAT: navigating constructive feedback, and dealing with online critics
Episode 195: Friendship Realities Unveiled; why some friends don’t support you
Episode 194:: Navigating Negativety and Setting Boundaries in challenging work environments
Episode 193: BE BRAVE. BE BOLD. BE BRIGHT. BE YOU. free gift for you today - Your beliefs are powerful.
Episode 193: your beliefs are powerful and I’ve got a free offer for you
🏁Episode 192: CAR CHAT bonus episode, navigating the second half of life, how to get unstuck, midlife challenges
Episode 191: BEE BRAVE. BEE BOLD. BEE BRIGHT. Embracing your unique journey.
Episode 189: unveiling, personal journeys, and navigating unchartered territories: I got chewed up and spit out for sharing my views on Yoga
Episode 190: unlocking, joint health, flexibility, and fat loss with a little secret and simple wisdom
Episode 189: unveiling personal journeys, and navigating unchartered territories: I got chewed up and spit out for sharing my views on Yoga
🏁Episode 188: LIVE Tone Babe Walking chat 🏁 2 things you can do to get unstuck today
🏁 Car Chat: Episode 187: we’ve been lied to
Episode 186: live your dreams: discover how to tell if you are wasting your life!
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