Welcome to the healing powers of mushrooms and adaptogens with Tero Isokauppila on Life on Earth Podcast.
Watch our Youtube episode video HERE and subscribe to our Youtube Channel.
Tero is the founder of Four Sigmatic, a nature-centric Finnish-American company specializing in functional mushrooms, superfoods, and adaptogens.
You may have already heard of them, or tried their famous mushroom coffee or my favorite mushroom cacao mix with reishi.
Born in Finland to an agronomist father and nursing teacher mother, Tero was the 13th generation to grew up on Isokauppila farm. There, he foraged for mushrooms and other wild foods while learning about nature at an early age.
In this episode you will learn the essentials about adaptogens, as well as some fun and educational facts about mushrooms.
We also discuss Tero's new book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body's Restoration, Defense, and Performance".
Grab a copy of Tero's new book HERE.
Tero has lived in eight countries on three continents.
He has a strong personal interest in health and wellness, which includes activities like making raw chocolate and practicing yin yoga.
He and Four Sigmatic have been profiled on Vogue, Time, Forbes, W Magazine, Harper’s Bazaar, BuzzFeed, Bon Appétit, Goop, Well+Good, and MindBodyGreen.
You can learn more through the Mushroom Academy at FourSigmatic.com and while there... check out many of their awesome products.
This show is brought to you by Shanti Yoga Training School where we bring ancient wisdom into modern times, where you can deepen your yoga practice, meditation and mindful living both on and off the yoga mat - while getting certified to teach.
Want to learn more ?
Go to lifeonearthpodcast.com or shantiyogatrainingschool.com
For more info and to subscribe to our newsletter go to nathaliecroix.com
Without further due please enjoy Tero of Four Sigmatic.
Thank you for listening to Life On Earth Podcast.
Follow Us on IG...
@IAmTero
@FourSigmatic
@NathalieCroix
@ShantiYogaTrainingSchool
Enjoying Life On Earth Podcast?
Subscribe to our show on Apple Podcast and your favorite podcast channels.
Share this episode with someone who can benefit, a friend and a loved one.
Peace,
Nathalie & Life On Earth Podcast Team
Adaptability, Flexibility & Grace with Marcos Jassan
Lisa Walford on Yoga and Its Evolution
The Way of Tea | Cha Dao with Colin Hudon
Judith Lasater on Restorative Yoga & Life Long Practice
Kathryn Budig on Life Lessons, Yoga & Aiming True
Ayurveda the Science of Self-Healing with Donna Papania
Exploring Meditation, Tea, and Living a Balanced Life with Rachel Maley
Maria Villella on Holistic Health
End of Life with Emily Cross
Meditation vs Relaxation Techniques
Time Management 101 with Renee Clair
Baron Baptiste is Disrupting the Drift
Accountability and Mindset with Ashley Deaton
Yoga : Wisdom & Tradition with Raghunath Cappo
Freedom in Discipline with Alyssa Dausman
Let Go & Let God
The Key to Success with Nathalie Croix
Connection to All Things with Reyn Reed
A Trip to New Orleans & Yoga with Reyn Reed
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
YOGA TALK POD
77 WABC Radio: Living Better with Laura Smith
Andreas Bolli www.andreas-bolli.ch
Healthwatch with Dr. David Naimon: Interviews with experts in Natural Medicine, Nutrition, and the Politics of Health