chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
As runners we love to see how running intersects with our other passions and areas of interest, but have you ever considered how your running could be making you a mentally stronger person who is better prepared for the challenges in life that we do not expect?
We choose to put ourselves through the discomfort of training, but often our biggest obstacles are those aspects of our lives that we are not training for.
I had never really thought of it that way, and I am guessing many of you had not either, but if you think about it for a moment, when you complete a workout that you struggled through, or you overcome an injury and get back into great shape, dont you feel like you could take on anything.
We often do not think about how it impacts the rest of our lives, but it does. We joke about runners being a "different breed", but maybe there is something about us, and not in a bad way. If we can just spin our perspective a little, we could become unstoppable in every area of our lives.
My guest today is Travis Macy
Today Travis and I are going to discuss:
This is a great episode, and I am sure you are going to enjoy, lets meet Travis!
How to Use the Ultra Running Mindset to Improve Your Running (and Life!): Travis Macy
Dr. David Minkoff- You Can Overcome and Outlast Your Setbacks
No Matter How High Your Mountain Is, Never, Ever Give Up- Dick Beardsley
Struggling to Relax? Yoga is What You Need- Cara Gilman
Do You Want to Improve as a Runner? It's Simple, Sleep More- Dr. James Maas
The Female Masters Runner Episode: How to Stay Injury Free- Bennett Cohen
How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner
Follow These 5 Steps and You Will Run Pain Free with Brad Beer
Need a Running Professional to Trust? Listen to Dr. Nick Campitelli
Iron for Runners: What You Need to Know with Pam Hinton
How Inspiring Others Could Be the Motivation You Need to Succeed- Fernando Cabada
Why It’s Important to be at Peace with Where You are in Your Training- Carrie Tollefson
Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
Hungry Runner Girl on Consistency as a Runner and Why a Community is so Valuable to Your Performance
Small Changes that Will Make a Big Difference to Your Performance- Max Prokopy
Optimizing Your Diet for Peak Performance with Pip Taylor
Inside the Mind of Coach to Olympians Dennis Barker
When Running and Comedy Collide- Liz Miele
What This Top Podiatrist Wants You to Know About Running Injuries- Dr. Steve Pribut
Get to Know the Run to the Top Podcast Host- Tina Muir
Could Running By Effort be What You Need to PR?- Michele Gonzalez
Create your
podcast in
minutes
It is Free
Underground Wellness Radio: The Archives
Just Ask David
What’s Wrong With My Heart?
Elitefts Sports Performance Podcast
The Clint Cronin Show