"Food is meant to nourish, not entertain or excite." In the fourth episode of the Simplification series, Jill and Nick dive into simplifying food and meal rhythms. They share their past and current nourishment intake, revelations they’ve had since simplifying their food and how good nourishment has permeated the way they show up in the world.
Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us!
QUOTE OF THE DAY
"Nourishment is not just ‘nutrition.’ Nourishment is the nutrients in the food, the taste, the aroma, the ambiance of the room, the conversation at the table, the love and inspiration in the cooking, and the joy of the entire eating experience." ~ Marc David
RESOURCES
The Freely Rooted Podcast: Metabolic Health and Embodiment of Femininity
TAKE ACTION CHALLENGE
Take inventory of your current nourishment rhythms. Are they aligned to the life you want to live?
FOLLOW US
Website: simplifiedkhaos.com
Instagram: @simplified.khaos
Jillian: @nourishthemessy
Nick: @nicksimplified
CONTACT US
Email: simplifiedkhaospodcast@gmail.com
MUSIC
Night Owl by Broke for Free: http://brokeforfree.com/
200: Get Your WEIRD On!
199: Reflections on Simplified Khaos
198: Living With Margins and This and That
197: Open the Door When the Universe Knocks
196: How Our Communities Have Evolved
195: How Our Views on Health and Fitness Have Evolved
194: How Our Household Budget and Finances Have Evolved
193: How Our Marriage Has Evolved
192: How Our Home and Social Life Has Evolved
191: How Our Mindset Has Evolved Over the Years
190: How Our Influencers Have Evolved and MAJOR ANNOUNCEMENT
189: How Our Views on Parenting Have Evolved
188: It’s an Evolution, Baby! New Series Announcement and Silly Banter
187: It’s a New Year - Let’s Get Intentional
186: Simplifying Family Life with Mollie Donghia
185: Curating Your Version of ”Perfect” with Molly Winters
184: Goal Reflection - How Did This Year Go For You?
183: Traditions, Presents and Presence - A Friendly Reminder for the Holiday Season
182: We Got Rid of Our TV For a Month...It Was Rad
181: Simplification - The Bedroom and Bathroom
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