Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#521: Welcome back to the Anxiety Slayer podcast. Today Shann is speaking with Stephannie Weikert. Stephanie is a Certified Yoga Therapist, mentor, teacher, and speaker. She teaches individuals and organizations to use challenges as catalysts for growth with the time-tested wisdom of yoga.
We begin our conversation with the story of Stephannie's decade-long battle with stress that manifested itself as overwhelm, anxiety, worry, and exhaustion.
How her experience informed the changes she made that led to her personal growth.
The yoga pose that helped Stephannie reduce the overwhelm when nothing else seemed to work.
We hope you come away from this conversation feeling inspired and will consider a simple yoga practice as a starting point to managing your own stress.
Get the intro of Stephannie's new book, Make Peace with Stress at
www.makepeacewithstress.com
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Ayurvedic Practices Listener Questions Answered
Guided Practice - A Relaxing Retreat from Anxiety
Ayurvedic Insights: Empowering Your Mind
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety
Building Resilience: How to Nourish Your Anxious Mind
Guided Progressive Muscle Relaxation
Practical strategies for anxiety relief: Listener questions answered
Tapping into Calm: Navigating Anxious Days with EFT
Anxiety Slayer Toolkit: Practical techniques for anxiety relief
Pushing back when anxiety makes your life feel small
Thriving together: Navigating anxiety in relationships
Anxiety and overwhelm: What to do when even little things feel like too much
Confronting anxiety today for a better tomorrow
How Changing Your Perspective on Anxiety Can Positively Impact Your Life
How to respond to information from your nervous system
How Ayurveda can lighten up your energy; mind, body and soul
Ayurveda and Resolutions in the New Year
Seasonal replay - How to calm social anxiety this holiday season
Best of Anxiety Slayer: An uplifting interview with John Strelecky
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