The OM Collective: Find Your Calm
Society & Culture
It's been said that noticing and giving attention to things outside yourself is one of the greatest and purest forms of generosity. Tuning in and becoming one with nature is an example of this.
Nature, like us, is alive. When we spend time in nature, all its goodness permeates our mind, body, soul. It positively affects our mood, our health and our own perception of the world around us.
The sights, sounds, smells, textures and tastes in the air bring our senses alive, and nature invites us to slow down and become present.
When you follow paths through nature - do you ever feel like it is healing you?
Nature helps to reduce stress, calm anxiety and slow our breath, heart and pace of life down. It boosts our immunity, and anywhere from an hour a day out in nature helps us get a better night of sleep, rest and rejuvenation.
For the first challenge go outside and spend five minutes fully present and immersed in nature. Engage all your senses, and go from "doing" to "being". Feel, live and breathe the experience in the present moment rather than getting caught up in your thoughts.
Give yourself the opportunity to really settle in and feel a genuine connection with nature. Observe all the different layers of nature from the smallest insects buzzing in the flowers, to the clouds floating in the sky.
Notice how you feel while taking time out to connect with nature. Notice what you hear? Write down any experiences that came up for you in nature.
Read the full day one challenge, download your nature observation sheet, meditation and watch the nature video here >>>>
Rewilding The Heart + Soul /// Day 13 of 21 Healing Days With Rumi
Sleep Story About Savouring The Ordinary Moments /// Day 12 of 21 Healing Days With Rumi
Drops Of Inspiration From Rumi /// Day 11 of 21 Healing Days With Rumi
Embracing The Ordinary As Extra-Ordinary Meditation /// Day 10 of 21 Healing Days With Rumi
Lead With Your Heart - Divine Guidance From Rumi Oracle Meditation /// Day 9 of 21 Healing Days With Rumi
Magical Persian Night Sleep Story /// Day 8 of 21 Healing Days With Rumi
You Are The Ocean Meditation /// Day 7 of 21 Healing Days With Rumi
Rumi Heals The Soul Affirmations /// Day 6 of 21 Healing Days With Rumi
Rumi's Radiance Subliminal Meditation /// Day 5 of 21 Healing Days With Rumi 20 hours ago
Union Of Sun, Moon + Earth: Full Moon Eclipse Meditation /// Day 4 of 21 Healing Days With Rumi
The Sacred Pause Meditation /// Day 3 of 21 Healing Days With Rumi
The Light Of Rumi Affirmation Meditation /// Day 2 of 21 Healing Days With Rumi
Rumi Whispers: A Calming Sleep Story /// Day 1 of 21 Healing Days With Rumi
Cosy Rain On Window Sleep Story For Adults
Autumn Musings - A Calming Sleep Story Meditation
Return To Inner Peace through Om Shanti
Ground Anxiety, Stress + Overwhelm : A Guided Meditation Practice
I AM Presence
Mermaid Lullaby Sleep Meditation
Finding Your Stillpoint - Divine Guidance From The Horse Spirit Oracle
Create your
podcast in
minutes
It is Free
The Modern West
Voices of Misery Podcast
House of Whimsical Terror
Just Dumb Enough Podcast
Stuff You Should Know
Timcast IRL