Today's episode contains explicit language.
Vasavi Kumar, Founder of the Real Rich Community, Licensed Therapist, and Host of the Being Human with Vasavi podcast joins Sydney for a conversation on how by seeing ourselves first and acknowledging and validating our experience and emotions, we can step into greater self-trust.
Vasavi shares her mental health journey, getting sober, and allowing herself to really get to know herself, and what it means to allow ourselves to sit with our emotions and self-soothe, and why our relationships can be the greatest eye opener. We dive into the gift of seeing yourself first, the role of mirror work, and asking yourself what you need and why we need to start with self-like before self-love
Plus, Vasavi shares the role of joy in her journey, her go-to mantra for self-love and self-compassion, her biggest dream, and so much more!
To connect with Vasavi visit her website https://www.vasavikumar.com and on Instagram @mynameisvasavi Facebook @VasaviKumarUnfiltered you can find Being Human Podcast here you can take her “How Well Do You Know Yourself” quiz here and find her Real Rich community on Facebook
Links & Sponsors:
(aka Ep. 267) Sincerely, Me *Five Years of Seek The Joy + Closing Chapters*
Working with Your Astrology & Human Design to Find More Joy in Your Work with Emily Nachazel
Mila Atmos on the Joy of Civic Engagement and What Keeps Her Hopeful
Becoming Your Own Success Story with Dr. Cindy Tsai
*SEEK THE JOY SUMMIT* A Conversation on Empowerment and Joy with Kelly Rutherford
*SEEK THE JOY SUMMIT* The Importance of Sharing Your Story with Achea Redd, Ardre Orie, Lisandra Vazquez and Kimothy Joy
*GUEST EPISODE* IGNITE with Sydney Weiss on the Ignite Your Spark Podcast
*SEEK THE JOY SUMMIT* Journaling for Joy with Sonya Matejko
*SEEK THE JOY SUMMIT* Stepping into Your Joy with AJ Sarcione, Josette Tkacik and Dr. Lynda Ulrich
*GUEST EPISODE* Stay Patient and Trust Your Journey with Sydney Weiss from The Quest For New Inspiration Podcast
*SEEK THE JOY SUMMIT* A Conversation on Mindfulness and Joy with Aiden Chase
*GUEST EPISODE* Finding Joy Through Rest with Sydney Weiss from The Soul Spark Podcast
*REPLAY* Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri
Will It Be a Coastal Grandmother Summer? (It’s a Solo Episode!)
Healing From Within: There’s Intuition in Our Symptoms with Katie Beecher, Medical and Emotional Intuitive
Lessons In Storytelling to Bring About Transformational Change with Zane Landin
Scott Erickson on How To Not Give Up On Yourself
Connecting to Your Spiritual Self with Isabeau Maxwell
Lessons In Grief as an Opportunity for Expansion, Magic, and Joy with Debra Driscoll
The Value and Impact of Stillness as We Navigate Crisis with Tom Cronin
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