This episode explores various aspects of exercise science, from the efficacy of different exercise intensities to the psychological factors influencing adherence to physical activity.
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In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen welcomes Dr. Steven Malin, Associate Professor and Director of the Applied Metabolism & Physiology Laboratory (AMP Lab). Dr. Malin, with his extensive background in kinesiology, nutrition, and clinical translational research, delves into the intricacies of exercise prescription and its impact on reducing the risk of type 2 diabetes.
He shares his journey from being a sports enthusiast to a renowned academic, emphasizing the importance of movement and exercise in managing health conditions like obesity, type 2 diabetes, and cardiovascular disease.
The discussion explores various aspects of exercise science, from the efficacy of different exercise intensities to the psychological factors influencing adherence to physical activity.
Dr. Malin highlights the significance of understanding individual preferences and barriers to exercise, advocating for a more personalized approach to physical activity.
This episode not only provides valuable insights into the latest research in exercise science but also encourages listeners to view physical activity as a versatile and essential component of healthcare and personal well-being.
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle
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Collect, store and manage SB and PA data easily and remotely -
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SB and PA measurements, analysis, and feedback made easy.
Learn more about Fibion Research
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Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.
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Fibion Kids - Activity tracking designed for children.
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Collect self-report physical activity data easily and cost-effectively with Mimove.
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Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.
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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.
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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.
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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.
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Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".
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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.
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Follow the podcast on Twitter https://twitter.com/PA_Researcher
Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen
Follow Fibion on Twitter https://twitter.com/fibion
https://www.youtube.com/@PA_Researcher
Boosting School Performance with Exercise - Dr. Sebastian Ludyga (Pt3) - Active Brain Miniseries
Measuring SB and PA in Older Adults - Dr Olli Tikkanen
Long-Term Cognitive Gains from Exercise (with ASD, ADHD and Preterm Children) - Dr. Sebastian Ludyga (Pt2) - Active Brain Miniseries
HRV in Sports and Athletic Training (Heart Rate Variability Applications) - Dr Tikkanen
Brain Activity During Exercise (Neuroefficiency and Brain Adaptations) - Dr. Sebastian Ludyga (Pt1) - Active Brain Miniseries
HRV in Cognitive and Neurological Research (Heart Rate Variability) - Dr Tikkanen
Tech news: 14 Channels of Data with Compact Wearable
Understanding Heart Rate Variability (HRV) - Basics and Applications - Dr Olli Tikkanen
The Evolution of the Children's Physical Activity Initiative - Dr Javier Brazo-Sayavera (Pt2)
Podcast Update: New Episodes Coming! What to Expect Going Forward...
Global Matrix: Mapping Children's Physical Activity - Dr. Javier Brazo-Sayavera (Pt1)
Negotiating Relationship with Sport Post-Retirement - Dr Darryn Stamp (Pt2) - Meaningful Sport Series
Personalizing Exercise: Insights on Chronotypes and Health with Dr. Steven Malin (Pt3)
Future Visions for Wearables: Expert Panel Discussion - Part 3 – ProPASS
Wearable Research’s Next Steps: Expert Panel Discussion - Part 2 – ProPASS
Chronotypes and Exercise: Tailoring Fitness for Health with Dr. Steven Malin (Pt2)
Delving into the Future of Wearables: Expert Panel Discussion - Part 1 – ProPASS
Cardiovascular Health & Wearable Tech: Prof. Tim Chico’s Perspective – ProPASS
Challenges & Opportunities in Wearable Tech: A Talk by Prof. Jason Gill – ProPASS
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