This is an extremely informative episode for women in midlife and beyond. We speak with Claire Gill, CEO of the National Osteoporosis Foundation. Many women don't know how important bone health is as we age.
Did you know that Osteoporosis is 90% genetic?
Did you know that your bone mass is at its peak at age 25?
Do you know your bone density or why it is important to know that answer?
Claire states "For women at menopause, we lose bone because of our estrogen loss so when we cease our menses, estrogen drops... and then we can lose up to 20% of our bone mass in the first 5-7 years post menopausal."
Learn the answers to the above questions and more on this episode.
https://www.nof.org/
www.hotflashescooltopics.com
Menopause in the Workplace with Dr. Catherine Hansen
Catching Up with The Office's Kate Flannery
Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar
Dr. Mary Claire Haver and The New Menopause
Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa
Lady Parts and Women's Healthcare with Deborah Copaken
Rebecca Kase Explains EMDR Therapy and How It Works.
Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics
Carla Hall Talks Chasing Flavor and Celebrating 60
Angry Self-Help with Midlife Bites Jenn Mann
Menopause and Depression with Dr. Judith Joseph.
Understanding Women's Risks for a Heart Attack with Survivor Wakisha Stewart
Dr. Jody Carrington Shares Ways to Feel Seen and Heard in a Disconnected World
How to Find the Correct Fitting Bra with Expert Lori Kaplan
Catching Up with Actress Jessica Morris
Make Travel Matter with The Travel Corporation's Melissa DaSilva
Libido and Dryness: Real Talk with Dr. Rachel Rubin
Amy Morin Shares 13 Things Strong Couples Don’t Do
How to Help Seasonal Affective Disorder (SAD) with Dr. Norman Rosenthal
ADHD in Adult Women with Zoe Martinez
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