This week on Chris's Corner I speak about the utilisation of both running and weight lifting. For many these two types of training are never united. Much rather, they are perceived as negatives to one another. But, I'm here to clarify, that when combined, they are more like two sides of the same coin. Long cardio, whether it be running or another form, increases the cardiovascular capacity for the body allowing longer training sessions. While resistance training increases strength and muscle mass allowing the user to increase their metabolism. Once combined, well... you'll have to listen to see what happens. As always, I hope you enjoy this week's episode and I'll see you this time next week!
Chris's Corner Episode #159 I Ran The London Marathon 2024 In 3 Hours And 23 Minutes
Chris's Corner #157 Tackling The Mad Monkey Mind
Chris's Corner Episode #156 Life is Beautiful and Worth The Seasonal Depression
Chris's Corner Episode #155 There Are No Rest Days
Chris's Corner Episode #154 Late Night Drive Thoughts
Chris's Corner Episode #153 Reaching 200lb/91kg and Benching 100KG
Chris's Corner Episode #152 The Hell Fire Winter Arc of Bulking
Chris’s Corner Episode #151 Target Your Weaknesses in 2024
Chris’s Corner Episode #150 OMG Todo Is So Goddamn Cool!
Chris’s Corner Episode #149 Find Heroes Where You Can
Chris’s Corner Episode #148 To Struggle, Is To Struggle Alone
Chris’s Corner Episode #147 You Got Caged!
Chris’s Corner Episode #146 JuJutsu Kaisen Season 2, An Anime Master Class
Chris’s Corner Episode #145 Sam Sulek, The Hero Fitness YouTube Deserves?
Chris’s Corner Episode #144 Japan, A Two Week Dream Vacation
Chris’s Corner Episode #143 Don’t Take Yourself So Serious
Chris’s Corner Episode #142 Literally me. Or not?
Chris’s Corner Episode #141 Is Your Honour Worth More Than Your Life? | Kingdom Of Heaven
Chris’s Corner Episode #140 Your Body Should Reflect Your Mind
Chris’s Corner Episode #139 You Have No Enemies And The World Is Not Against You
Create your
podcast in
minutes
It is Free
If You Give A Dad A Podcast
Cheeky Chops comedy podcast.
Talking Codswallop
Wait Wait... Don’t Tell Me!
Adam Carolla Show