Frontline Freedom - Adventure Therapy
Health & Fitness:Mental Health
Throughout history, a person's support system has been called by many names. We have come to know these groups as our inner circle, our tribe, or even our chosen family. Regardless of what you call it, this group of people has a significant impact on our lives and the paths we take.
But...
What happens when we choose a profession in which we close ourselves off from our support system? What happens when the things we see in a public safety role, you cannot fathom putting onto other people?
Episode 037 | Slowing Down
Episode 036 | Silent Scrolling
Episode 035 | Annual Updates
Episode 034 | The 'Bi-Polar General'
Episode 033 | Group Hiking
Episode 032 | More About Sleep
Episode 031 | The Stress We Need
Episode 030 | Reading and Resiliency
Episode 029 | Outdoors and Health
Episode 028 | Supervisor Impact on Well-Being
Episode 027 | Sleep and Life Expectancy
Episode 025 | Coping with Anger
Episode 024 | Integrity
Episode 023 | Letting Go
Episode 022 | Friendships and Loneliness
Episode 021 | Goal Setting - You’re Not Done
Episode 020 | On Productivity and Motivation
Episode 019 | How we can help each other by checking in.
Episode 018 | Our identity, Our Titles, Our Leaders
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