The Inspirational Runner Podcast
Sports:Running
We have a very interesting guest this week, Dr. Rebecca Robinson. Sports and Exercise Medical Consultant who has represented GB in the marathon distance gracing a 2hr 36min pb, along with a 33min 09sec 10k, she is also an absolutely awesome mountain runner winning team gold with GB in 2015.
In this episode we unpack RED-S (Relative Energy Deficiency in Sport) the effects it can have on the body, the signs, and the preventative actions you can take to be more aware of the condition to ensure you reach your optimal energy level when needed the most.
Clinic link for CHHP REDS clinic with Rebecca.
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Episode #154 Graeme Black The Barkley Marathon 2022
Episode #153 Keith Russell Nobody Escapes the Suffering in a Backyard Winner 2022 Castleward
Episode #152 The Art O’Neill Challenge 2022 Ellen Vitting & Alastair Higgins
Episode #151 Ross Jenkin 4@40 UK Mountain Round Challenge 387km 31,800m
Episode #150 Gareth King Club Runner to 100km Record Holder
Episode #149 Noel Hanna The Savage Mountain (K2)
Episode #148 Liz Canty from the 15 Metre Line to 100 Mile Endurance Races
Episode #147 Keith Russell 63 Loops of Backyard Chaos
Episode #146 Vajin Armstrong Flow Running Behind the Spiritual Curtain
Episode #144 Paddy Hamilton First Place Introduction into the World of Ultra Running
Episode #143 Karen McNeany & Chris Hanlon The Barkley Marathon
Episode #142 Gary House Run Strong Coaching Insta Ultra Lad
Episode #141 George Foster Mountain Running and a Sublime Bob Graham Round
Episode #140 Martin Cox The Fine Art of Performance Coaching
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