On this week’s Pacey Performance Podcast, Rob speaks to strength and conditioning expert Joseph Coyne. He’s back for part 2 following his initial chat with Rob on this very podcast back in July 2021.
This time around, Joseph is here to talk about jump profiling. He discusses how to understand the best exercise for an athlete based on their sport and role, including what success in training looks like in sports not measured in height or distance. This leads into Joseph’s sport relevance classification, including unilateral/bilateral work, the effect of direction and approach, and how different surfaces can impact on jumping.
Joseph also answers questions about what an athlete’s movement signature tells us about how to improve performance, whether athletes and coaches should concentrate on force or velocity, and how to assess whether athletes need to improve sequencing and coordination to see improved results. There’s also discussion of Pierre Samozino’s force of velocity profile, and signposting to more expert insight from Joseph on jumps and plyometrics. For all this, hit the play button now.
This week’s topics:
Calf injury prevention and rehabilitation with Brady Green
Translating knowledge of speed from other sports to soccer with Tom Taylor
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
Integrating speed training into an athletic development programme with Joey Bergles
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
How to prepare players for the NFL with TedRath
Learnings from building a performance department from scratch with Adam Parr
How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
How to coach and programme “true” plyometrics with Eamonn Flanagan
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
How to assess and rehab hip and groin injuries with Steve Short
#Bitesize - How to test neck strength with Gavin Pratt
Changing the narrative around health and performance of young athletes and people With Kelvin Giles
#Bitesize - How to test and train curvilinear sprinting with Alberto Filter
Optimising tackle technique and building confidence in contact with Andy Ryland
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
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