On the podcast today we’re sharing our fourth session from Seek The Joy Summer with Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and a Play and Mindset Coach.
In this session Kara kicks things off with a fun and playful shaking meditation to get into our body and set an intention to let go of any negative energy. Get ready to move and shake it off! We then dive into the power of play and why it’s so important, how we can use play to improve our overall wellbeing, and Kara shares her top tips for bringing more play into our lives this summer. Kara shares how can move past our limiting beliefs around play, creativity and expression, and the shifts that happen when you play and engage in your own curiosity.
It’s an opportunity connect with ourselves and who we want to be as we step into this new season, and allow ourselves to connect with our inherent playful nature.
To connect with Kara visit her website here and on Instagram @theplayfulwarrior Twitter @karalatta and check out her feature on Joy Corner here and Stories of Inspiring Joy here
Links & Sponsors:
(aka Ep. 267) Sincerely, Me *Five Years of Seek The Joy + Closing Chapters*
Working with Your Astrology & Human Design to Find More Joy in Your Work with Emily Nachazel
Mila Atmos on the Joy of Civic Engagement and What Keeps Her Hopeful
Becoming Your Own Success Story with Dr. Cindy Tsai
*SEEK THE JOY SUMMIT* A Conversation on Empowerment and Joy with Kelly Rutherford
*SEEK THE JOY SUMMIT* The Importance of Sharing Your Story with Achea Redd, Ardre Orie, Lisandra Vazquez and Kimothy Joy
*GUEST EPISODE* IGNITE with Sydney Weiss on the Ignite Your Spark Podcast
*SEEK THE JOY SUMMIT* Journaling for Joy with Sonya Matejko
*SEEK THE JOY SUMMIT* Stepping into Your Joy with AJ Sarcione, Josette Tkacik and Dr. Lynda Ulrich
*GUEST EPISODE* Stay Patient and Trust Your Journey with Sydney Weiss from The Quest For New Inspiration Podcast
*SEEK THE JOY SUMMIT* A Conversation on Mindfulness and Joy with Aiden Chase
*GUEST EPISODE* Finding Joy Through Rest with Sydney Weiss from The Soul Spark Podcast
*REPLAY* Seek The Joy Summer: A Solstice Meditation and Mindfulness Chat with Josephine Atluri
Will It Be a Coastal Grandmother Summer? (It’s a Solo Episode!)
Healing From Within: There’s Intuition in Our Symptoms with Katie Beecher, Medical and Emotional Intuitive
Lessons In Storytelling to Bring About Transformational Change with Zane Landin
Scott Erickson on How To Not Give Up On Yourself
Connecting to Your Spiritual Self with Isabeau Maxwell
Lessons In Grief as an Opportunity for Expansion, Magic, and Joy with Debra Driscoll
The Value and Impact of Stillness as We Navigate Crisis with Tom Cronin
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