in this episode, we speak to Kathryn Ely a licensed counselor, Purpose & Productivity Coach and podcaster in Birmingham, Alabama. Her methods encourage self-discovery, overcoming self-limiting beliefs, and understanding the right steps to take in order to achieve your goals. She speaks at length about the 8 domains to thriving that she has her patients focus on in therapy.
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How to Build Healthy Relationships in Midlife with Author Ann Kelley.
Somatic Sex and the Midlife Benefits with Kiana Reeves
Menopause in the Workplace with Dr. Catherine Hansen
Catching Up with The Office's Kate Flannery
Rewire Your Brain for Less Midlife Stress with Harvard Physician Dr. Aditi Nerurkar
Dr. Mary Claire Haver and The New Menopause
Top Tips for Losing the Menopausal Weight Gain with Dr. Linda Anegawa
Lady Parts and Women's Healthcare with Deborah Copaken
Rebecca Kase Explains EMDR Therapy and How It Works.
Make Up Expert Michele Probst Shares the Best Drug Store Cosmetics
Carla Hall Talks Chasing Flavor and Celebrating 60
Angry Self-Help with Midlife Bites Jenn Mann
Menopause and Depression with Dr. Judith Joseph.
Understanding Women's Risks for a Heart Attack with Survivor Wakisha Stewart
Dr. Jody Carrington Shares Ways to Feel Seen and Heard in a Disconnected World
How to Find the Correct Fitting Bra with Expert Lori Kaplan
Catching Up with Actress Jessica Morris
Make Travel Matter with The Travel Corporation's Melissa DaSilva
Libido and Dryness: Real Talk with Dr. Rachel Rubin
Amy Morin Shares 13 Things Strong Couples Don’t Do
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