The Voice of Trauma
The WISDOM podcast Season 3 Episode 33
💜
~ When you give your traumatic experience a voice it means that you do more than retell the story or ruminate on the anxiety and fear from a victim standpoint. If you are ready to release the trauma ~ to transcend it ~ ‘it’ first needs the expression of your honesty and truth. ~In this episode we look to the importance of giving trauma a voice; of acknowledging the hurt that has been caused to you by another and to give a compassionate and honourable voice to help others heal what trauma you have caused.
“When you acknowledge your mistakes ~ particularly mistakes in which you have caused harm to another whether intentionally or unintentionally, you hold the power to help heal the relationship and the experience of another.
You also free yourself from the hurt that you have caused and you create the opportunity for transformation ~ to no longer cause suffering through your words and actions.”
Trauma is defined as: a hurt and a wound ~ whether emotional, physical, or psychological.
The way out of trauma is through active healing and the choice to no longer live as a victim.
To give trauma a voice is to acknowledge where you are in relation to your experience.
Whether the trauma was fifteen years or three months earlier, it is still not of the present. It’s imprint can only cause you harm if you consciously or subconsciously continue to dwell on replaying the trauma ~ of what is the past and cannot be changed.
To give a traumatic situation a voice ~ is to acknowledge what wrong doing you are responsible for.
For example, if you lose control of your emotions and react with anger and this anger escalates further in your conflict into rage, and as you direct your rage at another ~ is it enough to say “I’m sorry?”
“I’m sorry” is a start. It is in the remorse and empathy you feel together with compassion for the suffering of another that you were responsible for, that you must give voice to.
Your voice is the acknowledgement of sorrow and the admittance of wrongdoing. This and any other steps that you can take to help another become the tools of healing for you both.
Trauma for any past situation is the trauma that you need to give voice to ~ to say “this happened”. This happened and then I did this to heal from what happened.
This is how you live empowered to continue your journey of truth seeking ~ and your delivery into who and what you live now.
Sending you great 💜 love...
Sharing the wisdom and beauty of divine love with you...
Namaste!
If you have a question or if you would like my guidance or help, please reach out to me: dorothy@dorothyratusny.com
Find all Episodes of The WISDOM podcast here
Love in your inbox? Subscribe to my weekly WISDOM Notes here
Visit me on social media💜 : Twitter Instagram Facebook
More Healing and Self-Love: 💜
* Prayers for Healing Trauma [PDF with links to Two Mantra Prayers 🙏]
* Emotional Intelligence and Trauma [Podcast Episode]
* The Cycle of Abuse Stops With You [Podcast Episode]
* Forgiveness IS F R E E D O M [Podcast Episode]
* This Is A Self-Love Movement [YouTube Video]
* The Ultimate Self-Love WISDOM toolkit
* Self-Love Toolkit: The Self-Reflection Bundle
* Self-Love Toolkit: The Self-Compassion and Kindness Bundle
* Self-Love Toolkit: The Self-Forgiveness Bundle
* Self-Love Toolkit: The Self-Awareness and Acceptance Bundle
* Self-Love: A Meditation to Heal Your Life [The Wisdom Archives]
* The Power of Self-Honesty: How Honest Are You Willing To Be? [Podcast Episode Season 3]
* Work with Me [Life Coaching & Therapy]
* Receive my Weekly Love Notes [Sign up Here]
A generous 'thank you' to Audio Engineer, P. Kirpikau radioplato
Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell www.eternell.net/album/illuvia
Living Abundant ~ A 30 Day Journey | An Affirmation Visualization | The WISDOM podcast | S4 E80
A Visualization of My Success and the Totality of What I Am Becoming | The WISDOM podcast | S4 E78
Parenting The Self ~ Part One: You Teach Everything You Are | 'ask dorothy' | The WISDOM podcast | S4 E75
The Contradiction of Drama | 'ask dorothy' | The WISDOM podcast | S4 E73
The Journey of REBIRTH ~ A NEW 30 Day Challenge + Guided Visualization | The WISDOM podcast | S4 E71
The Beauty of Life ~ A Morning Prayer | The WISDOM podcast | S4 E70
Creating a Spiritual Ritual | The WISDOM podcast | S4 E68
o n e n e s s ~ A Wisdom Teaching | The WISDOM podcast | S4 E66
The Teaching of Impermanence | ’ask dorothy’ | A Real Life Client Story | The WISDOM podcast | S3 E48
30 Days Of Spiritual Journeying | The WISDOM podcast | S4 E63
YOUR HEART WISDOM ~ A Guided Breath Meditation | The WISDOM podcast | S4 E62
n o u r i s h ~ A WISDOM Note | The WISDOM podcast | S4 E60
HEALING LOVE | The WISDOM podcast | S4 E58
LOVE WITHOUT CONDITION | The WISDOM podcast | S4 E57
Openness to LOVE | 'ask dorothy' | The WISDOM podcast | S4 E56
I Choose Love ~ A Wisdom Teaching ~ | The WISDOM podcast | S4 E55
TO OPEN THE HEART ~ A Guided Meditation | The WISDOM podcast | S4 E54
TO KNOW YOUR DIVINE ONENESS ~ A Bliss Meditation | The WISDOM podcast S4 E53
MY LOVE IS POWER ~ A Bliss Meditation | The WISDOM podcast | S4 E52
The Personal Power of Self-Honor | The WISDOM podcast | S4 E51
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty