On this week's Pacey Performance Podcast, Rob is speaking with Graeme Close, James Morehen and Hannah Sheridan. This roundtable was recorded as a Sportsmith Live but it was so good, we had to release it as a podcast.
We kick off this sports nutrition roundtable with Graeme diving deep into CBD. He gives us an update on its legality but also its potential benefits for recovery, sleep and improved mental health. But there is obvious caution with this supplement so Graeme caveats all this with WADA's position on it from an anti-doping perspective. James then gives his take on supplements and his "food first" approach. Given his role within rugby where muscle mass is often a goal, he explains his rationale for when supplements do have value.
In the second half, Hannah shares her experiences of working in youth football and her nutrition principles when assisting this population. Cooking lessons and how she educates the young players are all discussed. We finish off the podcast with a group discussion on "boosting" immune health and how important this is for athletes as well as coaches.
Main talking points -
Calf injury prevention and rehabilitation with Brady Green
Translating knowledge of speed from other sports to soccer with Tom Taylor
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
Integrating speed training into an athletic development programme with Joey Bergles
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
How to prepare players for the NFL with TedRath
Learnings from building a performance department from scratch with Adam Parr
How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
How to coach and programme “true” plyometrics with Eamonn Flanagan
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
How to assess and rehab hip and groin injuries with Steve Short
#Bitesize - How to test neck strength with Gavin Pratt
Changing the narrative around health and performance of young athletes and people With Kelvin Giles
#Bitesize - How to test and train curvilinear sprinting with Alberto Filter
Optimising tackle technique and building confidence in contact with Andy Ryland
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
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