Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
In this episode, Bryan chats with Jesse Israel about meditation.
Jesse is the Founder of The Big Quiet, which is a mass meditation movement, aimed at gathering people to meditate together. Jesse recently went on tour with Oprah for her Vision 2020 tour.
Jesse shares his struggles with mental health when he was operating a successful record label in his early 20's, and how meditation helped him find relief. He talks more about what it was like to go on tour with Oprah, and what's happening in our bodies when we meditate.
Visit TheBigQuiet.com to learn more about his virtual meditation course, and upcoming events.
You can follow Jesse on Instagram: @jessieisrael.
You can follow Bryan on Instagram: @bryanpiatt.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
Allowing Ourselves To Be Imperfect Along the Healing Path
Infertility: The Journey & The Lessons Learned with Beth Anderson
"The OCD Blog" Founder Shares His Mental Health Story
What Does It Mean To "Be Gentle" With Yourself? Let's Discuss
Reframing OCD Treatment as a Spiritual Practice with Reverend Katie O'Dunne
Creating Space To Acknowledge, Feel and Express Our Emotions
Mental Compulsions, Mindfulness & Maneuvering "Pure OCD" with Lauren Rosen
Grief, Celebrating Average & Being Honest About Our Pain with Colleen Lindstrom
Life Is A Journey, Not A Destination: Shifting Awareness To The Moment
Creating Space For What Arises This Holiday Season
Maneuvering Flying Anxiety with Jenny Matthews
Photographer Jared Fessler Shares His Experience with Anxiety
How Our Assumptions About Others May Be Impacting Us
Being Healthy In An Unhealthy World With Pilar Gerasimo
Honoring Life’s ”Difficult Gifts” with Dr. Courtney Burnett
Portaging For a Purpose: A Conversation with Evan Hansen
Bringing Awareness To Your Relationship With Reassurance
Ileostomy Surgery After Living With Ulcerative Colitis
Perhaps ”Being Average” Isn’t A Bad Thing
Lindsay Guentzel Shares Journey with ADHD & Myositis
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty