TrailManners super fan, Curtis Thompson, busted his wheel while volunteering at the 2017 RUFA and needed surgery to fix torn ligaments and tendons in his ankle. The long recovery meant his 2017 Wasatch 100 was out of the question as was most running for the summer. Curtis asked if we could do a show on the Psychology of Recovery and we're happy to make that happen!
Dr. Chris Heilman from Mindset Coaching, jumped on a call to answer Curtis' burning question...what is the optimal way to psychologically deal with an injury and what tools can we acquire and sharpen during the recovery process.
Show Notes:
Episode #331: RunCation - Grand Junction, Colorado
Episode #330: Heidi Waddoups - Run Rabbit Run and more
Episode #329: RUFA - Running Up For Air Series
Episode #328: Kim Haslam - Wasatch 100
Episode #327: Goodbye 2023 - Hello 2024
Episode #326: Seth Waddoups - Races, gear and more
Episode #325: Women’s Christmas Gift Guide Part 2
Episode #325: Women’s Christmas Gift Guide Part 1
Episode #324: Christmas Gift Guide Part 2
Episode #324: Christmas Gift Guide Part 1
Episode #323: The Bear 100
Episode #322: RunCation - St. George Utah
Episode #321: Harrison Fluman - He’s back
Episode #320: Singletrack Session
Episode #319: Jim Skaggs - Buffalo Run RD
Episode #318: Kirk Probasco- Buffalo Run 50 Part 2
Episode #317: Now Go Get It
Episode #316: Kirk Probasco - 1st 50 miler (Pre-race)
Episode #315: Will Frantz - Nutrition
Episode #314: Singletrack Session
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