Happy Like Buddha with Adewale Adejumo
Health & Fitness:Mental Health
It is okay to say goodbye to partnerships and friendships that don't serve your purpose.
In today's Happy Like Buddha Podcast, Adewale is joined by guest speaker Saray Khumalo, a Zambia-born South African business executive, explorer and mountaineer. In May 2019, she became the first black African woman to reach the summit of Mount Everest. She is also known to have summited three other highest peaks, including Mount Kilimanjaro in Tanzania, Aconcagua in Argentina and Mount Elbrus in Russia.
Saray is a transformational coach, and if you would like to be coached by her, you can reach out to her through her website at saraykhumalo.com.
We are going to be talking about how you can re-invent yourself for success with personal transformation.
Listen carefully when Saray recommends routines you can practice in your everyday life to help you observe your thoughts so that you are more conscious and able to know what it is you need to transform.
You will need to listen to this episode more than once to get the full wisdom dropped by Saray.
Please Review us and Subscribe to our Podcast on Apple and Spotify. Tag me @therealwaleadejumo on Instagram and @waleadejumo on Twitter too!
Mentions:
Zasttra Marketplace sponsored this episode. Zasttra Marketplace is an online marketplace where you can shop hundreds of thousands of products which are delivered to any country. Visit: www.zasttra.com.
Foods For Better Mental Health with Keiron Audain
How To Stop Overthinking And Start Living - Tracy Dube
Eliminating Toxic Relationships and Situations From Your Life with MAHIMA
4 Ways To Stop Putting Too Much Pressure on Yourself
5 Quick Ways To Cope With Anxiety
The Real Reason To Meditate Daily
Perfectionism Is Self-Abuse Of The Highest Order With Yvette Ratshikopa
The Life-Changing Power of Mentors With Ntsiki Mkhize
The Life Changing Power Of Gratitude With Mark Reklau (Repeat)
4 Practical Tips To Improve Your Relationship With Money
Arthur Attwell On How To Write And Publish A Best-Selling Book (South Africa)
8 Tactics for Switching from Scarcity Mindset and Cultivating An Abundance Mindset
Poloko Mmakgolane On How It Is Your Responsibilty To Make A Difference
How To Apply The Hawaiian Zen Concept For Healing, Forgiveness, Love And Happiness (Ho'oponopono)
8 Ways To Break The Habit of Comparing Yourself To Others
CD Kotze On How Neuro-Science Based Coaching Will Transform And Change Your Reality.
Extraordinary Principles For Living A Happy Life - Adewale Adejumo
How To Really Take Responsibility To Build A Better Life - Adewale Adejumo
Why You Are A People Pleaser And How To Stop It.
20 Habits You Should Quit If You Want To Be A Millionaire Faster
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty