On the Path with Andy Petranek
Education:Self-Improvement
I've been talking about this for MANY years.
Does ice work for injuries? These are the cases where it does: a severed limb, a temporary reduction in pain (from numbing), a reduction in inflammation to reduce pain.
Where does it not work? EVERYWHERE ELSE for EVERYTHING ELSE.
Yes, you should stop using ice for all your little aches and pains, and for speeding up healing... it doesn't do this, in fact, it slows it down.
Watch the video for more details.
And don't take my word for it. Try it out... see what works for you.
As with just about everything in life, adopt a mindset that has YOU in the driver's seat, acting as the CEO of your own life. Listen to advisors, but take responsibility for your decisions.
It's the only way to maintain your integrity and stay out of victim mindset.
❓🤔 So... what do you think? Need to learn more? YES! Read the NYT article "Ice for Sore Muscles, Think Again."
👀 🕵️♂️ Where have you been following, not leading? Where have you been allowing others to dictate your decisions and actions? Where could you use a dose of self-leadership?
You are exactly where you are supposed to be (and so am I)
It’s not what you do, it’s how you do it that really matters.
Intention the chicken 🐓 vs Commitment the pig 🐷
On having the courage to feel and accept ALL of your thoughts and feelings.
"I'll see you down the road."
Want the truth on your side, or would you rather hide behind falsehoods?
What’s your level of willingness to be wrong?
Start first with "Be...", the "How..." comes later.
Self-Expectations - if they never turn off, they can f*** you up!
When is enough, enough?
The four phases of mastery... and the long road to “getting there..."
Are you in RESISTANCE? Here’s how to tell if you are.
The 3 most important questions you can ask yourself every day.
How being best as you are today is good enough
No Productivity Tool or App Will Help This
No place to go. No time to get there
GET INTO THE GAME!
Detach from the outcome to get more of what you want.
If you aren’t staying in the moment, you are leaving it.
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