This week, we catch up with Keith Johnston, and frankly, we’re a little out of breath. That’s because he started Running2bWell, a running group open to all fitness levels that offers free training and is geared toward people in recovery. He talks about the science behind how physical activity improves mental well-being, along with the health benefits of connections, and this group offers both of these things, as inclusiveness is the main focus of activities. Also, those who show up to three running meetups get a new pair of running shoes, he adds.
The group is hosting the Buzzard Beach 5K Saturday, July 20 at Munroe Falls Metro Park, 521 S. River Road, in Munroe Falls. To register, visit http://bit.ly/2H77qPV. Registration is open until the event starts.
Episode 129 - We're Climbing the Walls in Akron
Episode 128 - Catching Up With the Core Four (Has it really been that long?)
Episode 127 - Women, Books and Punk Rock
Episode 126 — The Devil’s in the Details: Chris Horne Returns
Episode 125 - A Crafty Batch of Brewers: Akron Ale Fest
Episode 124 - Taking Pride in Akron’s Equality
Episode 123 - Rockin’ Porches with Red Rose Panic
Episode 122 - The Core Four Returns: Summertime Edition
Episode 121- Our Skates are Laced: A Visit with Akron Roller Derby
Episode 120 - Akron Adventures: Tales from a Mystery Kidcast
Episode 119 - Amplifying Akron’s People and Places
Episode 118 - TransAkron, Empowerment Through Stories
Episode 117 - Start Me Up, Akron
Episode 116 - Curated Storefronts, Paw-Paw Trees and Don Drumm Casserole Dishes
Episode 115 - St. Paddy’s Day at Pub Bricco
Episode 114 - Ma’Sue: Preserving Culture Through Theatre
Episode 113 - Listening to Native Voices
Episode 112 - Stay Sexy and Don’t Get Murdered
Episode 111- How is Akron Made?
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