Welcome to the Golden Goddess Affirmation Podcast, where we invite Asian women to focus on our mental health. Dr. Madeline Ofina, also known as Dr. Maddie, talks with us about Speaking Up Even When Your Voice Shakes and the affirmation, “I am loud because my voice deserves to be heard.”
Dr. Maddie is a speaker, community educator, complex trauma survivor, also a clinical psychologist, and consultant. She has found that she’s in her power when she speaks up and sets boundaries. Call her “Doctor.”
Timestamps
[00:02:08] Episode Affirmation
[00:03:20] On being “bossy”
[00:05:51] Advocating for yourself vs. getting what you want
[00:13:23] Women of color in toxic work environments
[00:20:50] On family members who don’t get you or see you
[00:25:36] Fulfilling relationships vs. transactional ones
[00:37:00] “10% is still better than Zero” - Trixi
[00:46:50] Takeaways and preparing for hard talks
Dr. Maddie is starting her “Feeling Seen and Being Heard” podcast. Find out more on her website [https://mofina.net/], and connect with her on Instagram at [https://www.instagram.com/mofina.wellness/].
Learn more about Golden Goddess Affirmations at [https://thethoughtfulbeast.com/] and follow Trixi here [https://www.instagram.com/thethoughtfulbeast].
Music created by WINLOVE
https://www.instagram.com/winlovethethird
https://www.winlovemusic.com/
... This podcast is being produced by the Far South Border North grant [https://www.sandiego.gov/far-south-border-north]. Trixi received this grant with 59 other individual artists and a number of non-profits in the San Diego and Imperial Counties.
Igorota-ness w/ Kirin Macapugay
Finding Your Voice with Alicia DeLeon Torres
Healing My Mother Wound w/ Babay L. Angles
Priorities Shift Like Tectonic Plates w/ Kathleen Dang
Embracing Change & Cultivating Personal Growth w/ Cathlyn Choi
Coping with Traumatic Stress After a Loved One Self-Harms w/ Dr. Khudejha Ashgar
Authenticity Sometimes Calls for Rebellion with Lilly
Eldest Daughter with Rachelle Martinez
Generational Healing vs Generational Trauma with Thao
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty