Want to run faster, more efficiently and remain injury free? Who better to ask about it than Sport Scientist and Head of the Sydney Uni Biomechanics Lab Jordan Andersen. Jordan is an Exercise Physiologist, a running coach and a very handy middle/long distance runner.
This week Wolf and Haddy grill Jordan on the do's and don'ts of running form, training load and shoe selection. We also stick the nerd glasses on and delve into the genetics and biomechanics associated with top level running performance. It's not all textbook stuff though. We cover the Beer Mile World Record, the art of the college keg stand and how often it's ok to 'puke' during an interval session.
We brought Ep71 to you from an altitude of 3100m at Base Camp Altitude where the Sydney Brewery beers tasted even better (trying to make Jordan comfortable in some more Canadian surroundings!).
Feel free to use the online discount codes below:
Ep124 - LMU Champions Part 2 - Lou Clifton and Gerald MacPherson
Ep123 - Lonely Mountain Ultra Champions Anna Pillinger and Leo Peterson
Ep122 - Sinead Diver - Aussie Marathon Royalty
Ep121 - Mick ’Chappo’ Chapman - Marathon Nutrition Essentials
Ep 120 Steve Redfern- Barkley Marathons & Sri Chinmoy Self Transcendence 3100 Mile race
Ep 119 Scott Hazelton- Race Director, Lonely Mountain Ultra Marathon
Ep118 - Reece Edwards - UTA 100km Champion and 2:13 Marathon Guy
Ep117 - Mike Duggan - Trail Running at the 2032 Brisbane Games
Ep116 - Brett Robinson - Dual Olympian and Aussie Half Marathon Record Holder
Ep115 – The Flying Fickel - Bob Fickel on the eve of 300 marathons
Ep114 - Jess Stenson - Comm Games Marathon Gold
Ep113 - Eloise Wellings - Step Up To The Marathon
Ep112 - Wayne Larden - Sydney Running Festival Race Director
Ep111 - Adam Clough - Running Heroes
Ep110 - Darryl Girffiths - KODA Hydration Guru (Part 2)
Ep109 - Kellie Emmerson - Aussie Trail Superstar
Ep108 - Milly Clark - Rio Olympian & Melbourne Marathon Champion
Ep107 - Steve Davey - Load Management with the Physio Guru
Ep106 - Phil Gore - Backyard Ultra King
Ep 105 - Simone Brick - The Flying Brick
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