Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
Health & Fitness:Nutrition
From preventing food poisoning to optimising performance. From doctors demanding supplements be added to food, to food being the performance enhancer. In this special 3rd birthday episode, you'll learn how nutrition has evolved in pro cycling in the past decade, and what it takes to feed a team of riders at the Tour de France. Our guest is Nicki Strobel, a performance chef (and now dietitian) who's worked in pro cycling since 2010 (first with GreeEdge and then Uno-X) and seen the transformation in how nutrition is managed within the sport. Find out what the riders are eating, the strangest requests he's ever got, and most importantly, where he was when the GreenEdge bus got stuck under the finish line at the 2013 Tour de France.
Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
T -6: The plan comes together...
T -8: The day before the race, the pre-event meal
Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan
T -10: Trying race foods, building a sweat rate profile, & gut training
Episode 74 - How can I work out my calorie needs for training? | Scott Tindal
T -12: Daily training nutrition & race logistics
Episode 73 - Does the timing of my protein matter? | Assistant Prof. Jorn Trommelen
Episode 72B - What do I do when my race nutrition plan falls apart? | Erin Colebatch
Episode 72A - What do I do when my race nutrition plan falls apart? | Jason Koop
Episode 71 - Does taking sodium during exercise improve my hydration? | Dr Alan McCubbin
Episode 70 - What’s new with REDs? | Prof. Louise Burke OAM
Episode 69 - 3rd Birthday Special | Year in Review
Episode 67B - How do I fuel double-session days? | Jenny Zenker
Episode 67A - How do I fuel double-session days?
Episode 66 - Should I change my caffeine use based on my genetics? | Dr Bryan Saunders & Gabriel Barreto
Episode 65 - What is metabolic adaptation and is it important? | Dr José Areta
Episode 64B - What nutrition advice for the general population doesn’t apply to athletes? | Elise Beacom
Episode 64A - What nutrition advice for the general population doesn’t apply to athletes?
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