Slimming Stories Around The World
Health & Fitness:Mental Health
20 years post-operation Hayley discusses how challenging her mindset and putting in place tools to help her focus on a positive outlook is still a challenge and a working progress.
Slimming World and healthy meal planning is also part of this episode, if you're asking yourself how or why you would have surgery only to gain weight I thought exactly the same.
Hayley explains the finer details of the gastric band procedure and this has definitely been a learning experience for me.
Hayley has been so generous in this interview to share her mental health struggles and we truly go deep into discussing mental health and how to manage this while on a slimming journey.
This episode is truly golden. If you have ever struggled with focus due to experiencing mental health issues this episode is catered just for you.
I could write a million’s words to describe my gratitude towards Hayley sharing her struggles in the hope of helping others…... so don't waste your time reading! Listen to part two of Hayley's slimming story and you will hear how exercise and a healthy lifestyle are helping Hayley beyond belief.
If you have enjoyed listening to Hayley's story you can follow Hayley on Instagram @hayleyrunlikely
Slimming Stories podcast is written and produced by Claire Oldham - West, you can follow Slimming Stories on Instagram @sw_slimmingstories_podcast
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Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights.
Episode 118: In Gratitude - Celebrating 75k Podcast Downloads!
Episode 117, Releasing emotional weight: How hypnotherapy led to healing trauma from childhood sexual abuse and PTSD night terrors.
Episode 116, Sugar Free Success, how to control cravings for doughnuts using hypnotherapy.
Episode 115, Why do people eat emotionally? Our relationship with food often has very little to do with food!
Episode 114, Lisanne shares her 10 stone Weight Loss story and her journey of Surrogacy followed by skin removal surgery.Truly inspirational!
Episode 113, Can hypnotherapy really break through the power of food cravings after a 50 year old love affair with peanut butter!?
Episode 112, Outgrown Clothes, Newfound Confidence: Danielle's Weight Loss Story After a Newborn.
Episode 111 - Quit the frustration of food cravings using the power of hypnosis to create lasting change.
EPISODE 110, Embracing Her Power : Arielle’s Journey to Unleashed mental & physical strength through Boxing.
EPISODE 109, Happy New Year! Slimming Stories has been revamped for 2024 sharing more weight loss transformations and mindset shifts!
Episode 108 - Owning your power by taking it back from the scales with Tatenda Bindura.
Episode 107 What do you see when you look in the mirror?
Episode 106 Ruth Calvert opens up about her miracles after weight loss after great success with Slimming World.
Episode 105 - Fad diets. What stories are you investing in when it comes to successful weight loss in 2023?
Episode 104 - Be stronger than your strongest excuse!
Episode 103 - Vlogging my Slimming World journey on YouTube, accountability to the max!
Episode 102 - For Mental Health Awareness Week I explain how it’s possible to remove emotional pain from a memory.
EPISODE 101, How Hypnosis can help you with food cravings so you won’t even want to put that food in your mouth! Listen to a recent session with Debbie Fawcett.
Episode 100, Imposter syndrome as a podcaster is very real! celebrating my 100 episode milestone of a podcast that nearly never started!
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