Lily-Jo Presents Eavesdrop: Season 1: Episode 1: Lily-Jo in conversation with Abby Eaton: Anxiety

In today's episode of Eavesdrop I am in conversation with Abby Eaton. Abby is beautiful on the inside and out and openly talks about her battles with Anxiety and more. 

 

In today's episode we discuss: 7 minute workout: app http://7minworkoutapp.net/#about

 

Post natal depression affects many new mums, here is a link to a recent blog post: https://www.thelilyjoproject.com/2017/03/05/mums-on-mental-health-overcoming-post-natal-depression/

 

Abby discusses how keeping a log of her food helped her to manage her anxiety, Food diary https://www.vertex42.com/ExcelTemplates/food-diary-template.html

 

Connect to Abby and her music here: https://www.facebook.com/Abby-Eaton-Music-257084642828/

 

Counselling is a great way to overcome personal struggles, to search for a reputable counsellor in your area please go to: www.counselling-directory.org.uk

 

If you are struggling with your mental health don't forget to have a browse around www.thelilyjoproject.com for further info. 

 

Book me for workshops here: https://www.thelilyjoproject.com/bookings-lily-jo/

 

Book me for Life Coaching here: http://www.lilyjo.co.uk/shop/life-coaching

 

Don't forget to subscribe, rate, and share. 

 

Thanks for listening! 

Lily-Jo