We highly recommend you listen to the previous episode (Episode 342) before listening to this. As a follow-up from how to perceive and process emotions, today's episode explains why journaling is one of the most powerful ways a man can process. Specifically, journaling is two-dimensional processing because you are both thinking and writing it and journaling offers you a safe environment to completely transparent without any risk of judgement or rejection. This episode will help you grow in emotional intelligence and offer a practical way to start processing pent-up emotions.
Episode 99 - The Value of Hearing God's Voice In Recovery
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601 - Worry Is Fake Control
599 - Does Communicating My Needs Make Me ”Needy”?
598 - Handling Accountability Partner Transitions
597 - Hurding Plateaus In Recovery (and Life)
596 - How To Find A Soulmate
595 - Dr. Joe Martin on Improving Sex Life, How To Prepare For Fatherhood, and Why Every Man Must Protect His Time
594 - The Quickest Way To Get To the Roots
593 - Handling Triggers Like A Boss
592 - Reading The Bible Accelerates Recovery
591 - How Do I Know If I’m Hearing From God?
590 - Layton and Chelsea Boeve on How Their Marriage Survived Betrayal, Why Betrayed Women Must Take Responsibility, and The Importance of Red Lines
589 - How To Deal With A Narcissist
588 - Are You A Narcissist?
587 - Can I Overcome Multiple Addictions At Once?
586 - Every Couple Should Do These 3 Things For Long-Term Success
585 - Dr. Anthony Balduzzi on How Sleep Affects Our Habits, The Truth On Intermittent Fasting, and Why Nasal Breathing Will Change Your Life
584 - Drawing Moral Lines Without Judging
583 - Turn Your Limp Biscuit Into An Oak Tree Without The Blue Pill
582 - Choreplay: Have A Better Sex Life By Friday
581 - Is Sexual Abuse Part of Your Story?
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