Are the kids rambunctious in confinement all day long? For sure they are. Do you feel stressed or down? Sure, you do, but your body is probably lacking endorphins, those feel-good hormones that you get from physical exercise. People are going crazy how to keep the children occupied while everyone's confined at home. Here's a way to keep the whole family occupied, healthy and feeling good with this 25-minute family workout that requires no equipment and very little space. What's more, it's geared for people of all ages and all fitness levels, small children to seniors, beginners to advanced.
List of Exercises:
Stage 1 – 5-minute warmup
60' water break
Stage 2 – Aerobic, 40' work, 20' rest
60' water break
Stage 3 - Strength
60" water break
Stage 4 – Stretch and Cooldown
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