Living Your Sparked Second Half
Education:Self-Improvement
EP251: This week’s guest is Jenny Waters, a certified nutrition and habit coach for women in midlife. Jenny is an empty nest mom to 3 daughters and married to her college sweetheart. She’s known by most of her clients as the Queen of Follow Through because she’s all about creating small sustainable habits that make you feel good and create momentum.
Based on a couple of life-altering experiences Jenny witnessed with loved ones, she came to realize the key to having an adventurous midlife is being healthy enough to enjoy it. After lots of research and a desire to help others with the knowledge she gained, she got certified as a Transformational Nutrition Coach from ITN.
Her passion has become helping empty nesters nourish their bodies with a combination of anti-inflammatory foods, restorative sleep, energizing exercise, and routine self-care. Now, she’s helping women in this stage of life put themselves first again and improve their health without dieting.
In this episode, Jennie and I talked about:
She wants people to realize they don’t have to settle for feeling old and tired. She believes that “When you have your health, you have energy to have fun in this stage of life! Now is their time to chase their own dreams and passions!”
To learn more about Jenny and her work, you can go to:
Website: https://jennywaterswellness.com/
Instagram: https://www.instagram.com/jennywaterswellness/
Facebook: www.facebook.com/jennywaterswellness
If you'd like to connect or reach out to ME, you can find me at:
Website: www.notyouraveragegrandma.com
Facebook: www.facebook.com/LaurieColvinWright
Instagram: www.instagram.com/not_your_average_grandma
Youtube: www.youtube.com/c/NotYourAverageGrandma
Tiktok: https://www.tiktok.com/@grandmawhoisnotaverage
Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
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