Your favourite self-help junkies Lianne Kay (The Self Help Hipster) and Andrew Chin talk about their 30-day challenges, review the book "What a time to be alone: the Slumflower’s guide on why you’re already enough!" by Chidera Eggerue and talk about their pop culture pleasures and obsessions. Another hour+ of jolly good fun and insights.
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SHOWNOTES
30-DAY CHALLENGE
POMODORO-ING MY FACE OFF: Lianne used the Pomodoro technique religiously, and it still works like a charm.
HOLIDAY PICTURES: Andrew’s holiday got postponed so he didn’t do this one.
We have an interesting discussion on the concept of 30-day challenges and actual long term habit change. More on that next episode.
BOOK OF THE MONTH
This month we review Chidera Eggerue’s What A Time To Be Alone: the Slumflower’s guide on why you’re already enough! You can buy it here* for only 15 euros: I have this hardcover (Lianne) and it’s GORGEOUS.
Her Vogue interview is really profound https://www.vogue.co.uk/article/chidera-eggerue-interview
Great @theslumflower Twiter threads
Mixed Signals https://twitter.com/theslumflower/status/846058486639214592
Loving yourself https://twitter.com/theslumflower/status/759817309036740608
Slumflower podcast https://soundcloud.com/theslumflower
Favorite quotes:
· “Where there is peace, allow it to reign.”
· “Minding your business is the new black”
· “You cannot form a solid bond without vulnerability.”
· “People with low standards are always the first to tellyou you are asking for too much.”
· “You are the key, feel free to leave.”
POP CULTURE PLEASURES
JURASSIC WORLD: FALLEN KINGDOM (Lianne): What a shit film.
MISSION IMPOSSIBLE 6 (Andrew): What an awesome film!
INSATIABLE (Lianne): What a shit show and what a shitshow.
NEVER STOP STOPPING – BIN LADEN (Lianne): Lonely Island forever!
https://www.youtube.com/watch?v=Jr9Kaa1sycs
OBSESSIONS
BIRTHDAY GIFTS: Andrew got all decked out in decadent gear. Bally fannypack and Balenciaga slippers. (He looked awesome)
ADIDAS: You know me (Lianne). If I’m not wearing ADIDAS I’ve probably been bodysnatched.
SECRET LIFE OF JEFFREE STAR (Lianne): Excellent Shane Dawson documentary about icon Jeffree Star. https://www.youtube.com/watch?v=xUf2-sjGqQw
s04e04 - 2020 recap extravaganza
s04e03 - Finish - by Jon Acuff
s04e02 - The Artist's Way by Julia Cameron
s04e01 - The One Thing by Gary Keller
s03e10 - Super Attractor by Gabrielle Bernstein
s03e09 - Art Matters by Neil Gaiman
s03e08 - Atomic Habits by James Clear
s03e07 - The Time Paradox
s03e06 - Calm the f*ck down - another book by Sarah Knight
s03e05 - How to be a Gritty McGritterson - The grit guide by Angela Duckworth
s03e04 - Reviewing Lianne's book
s03e02 - Do The Work - Easy Breezy Brilliant Self Help by Stephen Pressfield
s03e01 - You Do You, because there is nothing wrong with you (or is there...)
s02e10 - The life-changing magic of getting your shit together
s02e09 - The subtle art of not giving a fuck. It's real fucking subtle!
s02e08 - Thrive by Arianna Huffington - More Zs at night, straight As in life
s02e07 - You Are a Badass at Making Money - Jen Sincero does it again!
s02e06 - Radical Candor - Honesty is no longer such a lonely word
s02e05 - Reinvent yourself by life scientist James Altucher
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