The final episode of the season where Luke and Holly offer some reflections, and this time are joined again by Liz Nottingham (IG: @liznottingham) for a mindfulness piece. Liz is a wellbeing pioneer both in the corporate world, and as a leadership coach, and she opened up a beautiful conversation in this episode. From tending to our root-balls to taking rhythm from the tides as well as some real practical advice for looking after ourselves in the midst of a pandemic and the surrounding uncertainty.
You can find out more about Liz and her work here: https://bit.ly/3k5TF2Z
Talking Nourished Communities with Rollo
Talking chocolate with Rio Nuevo!
Welcome back Liz!
Season Five - Luke and Holly are back!
With Luke and Holly
With Helen Bazuaye
With Andrew Cunning
With Yumiko of Gu Choki Pan
With Amit of Audea
With Tiffany of Slow Garments
Catching Up
Closing the Season with Luke & Holly
In Conversation with Preya from Bloomtown
In Conversation with Kanav Sahgal
In Conversation with Dwight White
In Conversation with Oscar Boyd
In Conversation with Alice Taylor
In Conversation with Brandan Robertson
Back with Season Three!
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